Chocolate Date Squares

Dairy Free
Chocolate Date Squares
50 min.
24
227kcal

Suggestions


Indulge your sweet tooth with these delightful Chocolate Date Squares, a dessert that perfectly balances rich flavors and wholesome ingredients. Whether you're looking for a treat to share at a gathering or a satisfying snack to enjoy at home, these squares are sure to impress. With a preparation time of just 50 minutes, you can whip up a batch that serves 24 people, making them ideal for parties or family get-togethers.

What makes these squares truly special is their dairy-free nature, allowing everyone to enjoy them without worry. The combination of sweet, chewy dates and semi-sweet chocolate chips creates a luscious texture that melts in your mouth, while the addition of nuts adds a delightful crunch. Each bite is a harmonious blend of flavors, with the natural sweetness of the dates complementing the rich chocolate perfectly.

Not only are these Chocolate Date Squares delicious, but they also offer a satisfying caloric breakdown, making them a guilt-free indulgence. With a balance of protein, healthy fats, and carbohydrates, they provide a quick energy boost while satisfying your dessert cravings. So, gather your ingredients and get ready to bake a batch of these irresistible squares that will leave everyone asking for seconds!

Ingredients

  • teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • cups dates chopped
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.5 cup nuts chopped
  • 0.5 teaspoon salt 
  • ounces semi chocolate chips 
  • 0.7 cup shortening 
  • cup sugar 
  • cup water hot

Equipment

  • bowl
  • oven
  • wire rack
  • baking pan
  • toothpicks

Directions

  1. In a small bowl, combine dates and water; set aside to cool (do not drain). In a large bowl, cream sugar and shortening until light and fluffy. Beat in eggs.
  2. Combine the flour, baking soda and salt; gradually added to creamed mixture. Stir in dates.
  3. Pour into a greased and floured 13-in. x 9-in. baking pan.
  4. Combine the topping ingredients; sprinkle over batter.
  5. Bake at 350° for 40 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.

Nutrition Facts

Calories227kcal
Protein4.32%
Fat40.21%
Carbs55.47%

Properties

Glycemic Index
9.45
Glycemic Load
14.54
Inflammation Score
-2
Nutrition Score
4.1595652288069%

Flavonoids

Cyanidin
0.21mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:226.92kcal
11.35%
Fat:10.45g
16.08%
Saturated Fat:3.32g
20.77%
Carbohydrates:32.45g
10.82%
Net Carbohydrates:30.42g
11.06%
Sugar:23.17g
25.74%
Cholesterol:14.07mg
4.69%
Sodium:102.81mg
4.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.1mg
2.03%
Protein:2.53g
5.05%
Manganese:0.24mg
12.09%
Copper:0.17mg
8.51%
Fiber:2.03g
8.11%
Selenium:4.84µg
6.92%
Magnesium:27.16mg
6.79%
Iron:1.15mg
6.4%
Phosphorus:54.95mg
5.5%
Vitamin B1:0.08mg
5.24%
Folate:19.89µg
4.97%
Potassium:158.15mg
4.52%
Vitamin B2:0.07mg
4.38%
Vitamin B3:0.82mg
4.13%
Vitamin K:3.9µg
3.72%
Zinc:0.44mg
2.95%
Vitamin E:0.44mg
2.93%
Vitamin B5:0.26mg
2.65%
Vitamin B6:0.04mg
2.16%
Calcium:18.77mg
1.88%
20 min.
10
266kcal
185 min.
6
418kcal
45 min.
24
115kcal
45 min.
24
137kcal
40 min.
10
170kcal
10 min.
10
124kcal