Chocolate Decadence

Health score
1%
Chocolate Decadence
45 min.
4
262kcal

Suggestions


If you’re in the mood for a dessert that embodies pure indulgence, look no further than our Chocolate Decadence! This delightful recipe is perfect for chocolate lovers and will satisfy your sweet tooth in just 45 minutes. With each serving clocking in at 262 calories, it’s a deliciously indulgent side dish that won’t derail your healthy eating goals.

Imagine rich, velvety chocolate mingling with a hint of vanilla and a delicate crumb, all topped with gooey semisweet chocolate chips. The contrast of textures will dazzle your palate, making every bite an exquisite experience. The preparation is a breeze: simply whisk together the simple ingredients and watch as they transform into a divine chocolate creation.

This recipe not only looks gourmet when plated, but it also has an impressive presentation when inverted onto dessert plates. Whether you’re entertaining friends or simply treating yourself, Chocolate Decadence is sure to impress. Its warm, fudgy center and crisp exterior create an irresistible combination that pairs beautifully with a scoop of vanilla ice cream or a dollop of freshly whipped cream.

So grab your ramekins and prepare for a chocolate experience like no other! With such ease of preparation and maximum flavor impact, Chocolate Decadence is bound to become a favorite in your dessert repertoire.

Ingredients

  • 1.5 tablespoons butter 
  • large egg white 
  • tablespoons flour all-purpose
  • 0.3 cup milk 2% reduced-fat
  • 0.1 teaspoon salt 
  • teaspoons semi chocolate chips 
  • 0.5 cup sugar 
  • 0.5 ounce chocolate unsweetened chopped
  • tablespoons cocoa unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • sauce pan
  • oven
  • whisk
  • ramekin

Directions

  1. Preheat oven to 35
  2. Lightly coat 4 (2-ounce) ramekins with cooking spray, and sprinkle 3/4 teaspoon sugar into each of the ramekins, shaking and turning to coat. Set prepared ramekins aside.
  3. Combine 1/2 cup plus 2 tablespoons sugar, milk, and cocoa in a small saucepan, stirring well with a whisk. Bring to a boil over medium heat. Cook 30 seconds or until sugar dissolves, stirring constantly.
  4. Remove from heat; add the butter and 1/2 ounce unsweetened chocolate. Stir until the chocolate melts and mixture is smooth. Cool chocolate mixture 10 minutes.
  5. Add flour, vanilla, salt, and egg white to chocolate mixture, stirring with a whisk just until blended. Spoon 2 tablespoons chocolate mixture into each prepared ramekin, and top each with 2 teaspoons chocolate chips. Divide the remaining chocolate mixture evenly among ramekins, spreading to cover the chocolate chips.
  6. Bake at 350 for 20 minutes or until barely set. Cool for 10 minutes. Invert onto dessert plates.
  7. Serve warm.

Nutrition Facts

Calories262kcal
Protein5.76%
Fat35.12%
Carbs59.12%

Properties

Glycemic Index
48.77
Glycemic Load
22.63
Inflammation Score
-4
Nutrition Score
6.0152174095097%

Flavonoids

Catechin
3.9mg
Epicatechin
9.94mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:261.65kcal
13.08%
Fat:10.71g
16.47%
Saturated Fat:6.42g
40.12%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:38.01g
13.82%
Sugar:29.54g
32.82%
Cholesterol:13.06mg
4.35%
Sodium:129.9mg
5.65%
Alcohol:0.17g
100%
Alcohol %:0.28%
100%
Caffeine:17.06mg
5.69%
Protein:3.95g
7.9%
Manganese:0.44mg
22.17%
Copper:0.35mg
17.54%
Magnesium:46.17mg
11.54%
Iron:2.05mg
11.37%
Fiber:2.56g
10.22%
Selenium:6.87µg
9.82%
Phosphorus:84.38mg
8.44%
Vitamin B2:0.13mg
7.72%
Zinc:0.92mg
6.13%
Vitamin B1:0.09mg
6.02%
Folate:20.17µg
5.04%
Potassium:169.95mg
4.86%
Vitamin B3:0.77mg
3.83%
Calcium:34.18mg
3.42%
Vitamin A:151.17IU
3.02%
Vitamin B12:0.11µg
1.87%
Vitamin B5:0.16mg
1.57%
Vitamin K:1.54µg
1.47%
Vitamin E:0.21mg
1.38%
Source:My Recipes