Chocolate Delight

Health score
1%
Chocolate Delight
30 min.
20
294kcal

Suggestions

Ingredients

  • 18.5 ounce devil's food chocolate cake mix 
  • tablespoons confectioners' sugar 
  • 10.5 ounce chocolate pudding mix sugar free instant
  • cup pecans lightly toasted chopped
  • 20 servings syrup for garnish
  • cups whipping cream 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Prepare the cake mix according to package directions and bake in a 13 by 9-inch pan.
  2. Let it cool thoroughly, then cut the cake into cubes about the size of walnuts.
  3. Prepare the chocolate pudding according to package directions.
  4. In a medium bowl, whip the cream with the sugar until stiff.
  5. To assemble: In a trifle bowl, layer half the chocolate cake cubes, pudding, whipped cream, chocolate sauce or syrup and nuts. Repeat, layering the remaining ingredients, ending with whipped cream and nuts.
  6. Drizzle decoratively with chocolate sauce or syrup.

Nutrition Facts

Calories294kcal
Protein4.07%
Fat50%
Carbs45.93%

Properties

Glycemic Index
0.5
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
5.3826087765072%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.39mg
Epigallocatechin
0.31mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.13mg

Nutrients percent of daily need

Calories:293.69kcal
14.68%
Fat:16.98g
26.12%
Saturated Fat:6.83g
42.68%
Carbohydrates:35.09g
11.7%
Net Carbohydrates:33.37g
12.13%
Sugar:22.19g
24.65%
Cholesterol:26.9mg
8.97%
Sodium:438.93mg
19.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:4mg
1.33%
Protein:3.11g
6.22%
Manganese:0.36mg
18.12%
Copper:0.23mg
11.46%
Phosphorus:111.39mg
11.14%
Iron:1.55mg
8.6%
Vitamin A:353.72IU
7.07%
Magnesium:27.76mg
6.94%
Fiber:1.72g
6.87%
Selenium:4.57µg
6.53%
Calcium:61.14mg
6.11%
Vitamin B2:0.1mg
6.06%
Vitamin B1:0.09mg
5.81%
Potassium:169.47mg
4.84%
Folate:18.9µg
4.72%
Vitamin E:0.62mg
4.15%
Zinc:0.61mg
4.1%
Vitamin B3:0.54mg
2.68%
Vitamin D:0.38µg
2.54%
Vitamin K:2.2µg
2.09%
Vitamin B6:0.03mg
1.6%
Vitamin B5:0.15mg
1.48%