Chocolate-Dipped Coconut Crispy Bars (Marshmallow-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
12%
Chocolate-Dipped Coconut Crispy Bars (Marshmallow-Free)
30 min.
8
278kcal

Suggestions


Indulge your sweet tooth with these delightful Chocolate-Dipped Coconut Crispy Bars, a treat that perfectly balances health and flavor! Whether you're looking for a quick snack, a fun appetizer for your next gathering, or a satisfying dessert, these bars are sure to impress. Made with simple, wholesome ingredients, they are not only vegetarian and vegan but also gluten-free and dairy-free, making them suitable for a variety of dietary preferences.

In just 30 minutes, you can whip up a batch of these delicious bars that are packed with the rich taste of coconut and the irresistible allure of chocolate. The combination of crispy brown rice cereal and creamy coconut creates a delightful texture that will have everyone reaching for seconds. Plus, with the natural sweetness from honey or agave nectar, you can enjoy a guilt-free treat that satisfies your cravings without compromising on taste.

Perfect for sharing or enjoying all to yourself, these bars are a popular choice for parties, picnics, or simply as a midday snack. With only 278 calories per serving, you can indulge without the worry. So, gather your ingredients and get ready to create a deliciously crispy, chocolatey delight that will leave everyone asking for your secret recipe!

Ingredients

  • Tablespoons agave nectar ()
  • cups brown rice cereal gluten-free crispy
  • 0.5 cup dairy-free chocolate chips 
  • 0.5 Teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • sauce pan
  • baking paper
  • whisk
  • plastic wrap
  • baking pan
  • microwave

Directions

  1. Lightly grease an 8 x 8 baking pan (I use glass)
  2. Place the 1-1/2 cups of coconut in a small food processor or spice grinder (see my notes above), and whiz until it clumps and turns into a paste with a fair bit of residual oil (about 1 to 3 minutes). DO NOT stop short. This must be butter and oil!
  3. Place the coconut paste/oil in a small saucepan, add the honey and vanilla, whisking over medium-low heat (do not be tempted to turn the heat up!) until it is smooth, and all of the residual oil is incorporated (about 3 to 5 minutes). The mixture will be thick and sticky (kind of like melted marshmallows), but smooth and spreadable.
  4. Remove from the heat, stir in the crispy rice cereal and the remaining 1/4 cup of shredded coconut. It will be thick, like rice crispy treats, but should combine with gentle stirring.Press the crispy mix evenly into the baking pan. If needed, you can use plastic wrap or parchment paper between your hands and the mix as you press it in to avoid sticking.Chill the treats in the freezer for 10 to 15 minutes (no longer).While those are chilling, melt 1/2 cup of the chocolate chips in a bowl (I microwave them on high for 1 minute, and then stir vigorously until smooth). You might need more depending on how zealous you get with the dipping.
  5. Cut the crispies into squares or bars, big or small. Whatever shape you desire! I usually do 8 longer bars, or 12 smaller treats.Dip the bars/treats in the chocolate, then turn them chocolate side up and place them on a plate while the chocolate dries.If desired, sprinkle the treats with coconut while the chocolate is still wet.I like to store these in the refrigerator or freezer to keep them crisp, but they will keep at room temperature, too. Just don’t expect them to last too long … these get eaten quickly in my house!

Nutrition Facts

Calories278kcal
Protein6.11%
Fat16.25%
Carbs77.64%

Properties

Glycemic Index
9.22
Glycemic Load
22.11
Inflammation Score
-3
Nutrition Score
9.4686956250149%

Nutrients percent of daily need

Calories:278.08kcal
13.9%
Fat:5.12g
7.88%
Saturated Fat:2.52g
15.75%
Carbohydrates:55.04g
18.35%
Net Carbohydrates:52.64g
19.14%
Sugar:16.02g
17.8%
Cholesterol:0mg
0%
Sodium:2.55mg
0.11%
Alcohol:0.09g
100%
Alcohol %:0.15%
100%
Protein:4.33g
8.66%
Manganese:1.78mg
88.96%
Magnesium:68.11mg
17.03%
Vitamin B1:0.22mg
14.36%
Vitamin B6:0.28mg
13.93%
Phosphorus:125.57mg
12.56%
Vitamin B3:2.16mg
10.78%
Fiber:2.4g
9.61%
Iron:1.68mg
9.33%
Vitamin B5:0.71mg
7.09%
Copper:0.13mg
6.66%
Zinc:0.96mg
6.41%
Potassium:128.3mg
3.67%
Folate:14.23µg
3.56%
Vitamin K:3.54µg
3.38%
Vitamin C:2.68mg
3.25%
Calcium:30.49mg
3.05%
Vitamin B2:0.05mg
2.74%
Vitamin E:0.15mg
1.03%