Chocolate Eggnog

Vegetarian
Gluten Free
Health score
7%
Chocolate Eggnog
Download PDF
BeverageDrink
45 min.
6
682kcal

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Ingredients

  • 6 servings garnish: baking cocoa 
  • 16 oz chocolate syrup canned
  • 2 quarts eggnog 
  • 2 tablespoons powdered sugar 
  • 0.5 cup optional: rum light
  • 1 cup whipping cream 

Equipment

  • bowl
  • hand mixer

Directions

  1. Combine eggnog, chocolate syrup and rum, if using, in a punch bowl, stirring well. Beat whipping cream with an electric mixer on high speed until foamy.
  2. Add powdered sugar; continue beating until stiff peaks form. Dollop whipped cream over eggnog; sift cocoa over top.
  3. Serve immediately.

Nutrition Facts

Calories682kcal
Protein10.76%
Fat40.01%
Carbs49.23%

Properties

Glycemic Index
11.67
Glycemic Load
13.97
Inflammation Score
-7
Nutrition Score
18.087391226188%

Flavonoids

Catechin
0.65mg
Epicatechin
1.96mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:682.24kcal
34.11%
Fat:28.53g
43.89%
Saturated Fat:17.77g
111.04%
Carbohydrates:78.98g
26.33%
Net Carbohydrates:76.64g
27.87%
Sugar:66.71g
74.12%
Cholesterol:230.94mg
76.98%
Sodium:235.95mg
10.26%
Alcohol:6.68g
100%
Alcohol %:1.86%
100%
Caffeine:6.84mg
2.28%
Protein:17.26g
34.53%
Phosphorus:472.51mg
47.25%
Calcium:448.16mg
44.82%
Vitamin B2:0.72mg
42.09%
Vitamin D:4.42µg
29.47%
Magnesium:116.84mg
29.21%
Vitamin B12:1.48µg
24.72%
Vitamin A:1232.93IU
24.66%
Copper:0.47mg
23.74%
Selenium:15.66µg
22.37%
Potassium:743.17mg
21.23%
Manganese:0.35mg
17.35%
Zinc:2.17mg
14.5%
Vitamin B5:1.43mg
14.29%
Iron:2.41mg
13.41%
Fiber:2.34g
9.34%
Vitamin B6:0.18mg
8.88%
Vitamin B1:0.12mg
8.26%
Vitamin E:1.04mg
6.96%
Vitamin C:5.12mg
6.21%
Vitamin B3:0.62mg
3.12%
Vitamin K:2.62µg
2.49%
Folate:6.57µg
1.64%
EggsChocolateGluten FreeLacto Ovo VegetarianChristmasSouthernBeverageDrink
Source:My Recipes

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