Chocolate-Espresso Pudding

Gluten Free
Health score
2%
Chocolate-Espresso Pudding
135 min.
5
204kcal

Suggestions

Ingredients

  • 5 servings garnishes: almonds toasted sliced
  • 3 tablespoons cornstarch 
  • 1 large eggs lightly beaten
  • 2 cups milk fat-free
  • 1 tablespoon espresso grounds instant
  • 0.1 teaspoon salt 
  • 0.7 cup sugar 
  • 0.3 cup cocoa unsweetened
  • 1 teaspoon vanilla extract 
  • 0.3 cup non-dairy whipped topping frozen thawed reduced-fat

Equipment

  • bowl
  • sauce pan
  • whisk
  • plastic wrap

Directions

  1. Whisk together milk, sugar, cocoa, cornstarch, instant espresso, and salt in a medium-size heavy saucepan over medium-high heat, and cook, whisking constantly, 5 minutes or until mixture is hot. Gradually whisk 1/3 cup hot milk mixture into egg.
  2. Whisk egg mixture into remaining hot milk mixture.
  3. Cook, whisking constantly, 3 minutes or until mixture thickens.
  4. Remove from heat, and add chopped chocolate, stirring until chocolate melts and mixture is smooth. Stir in vanilla.
  5. Pour mixture into a glass bowl.
  6. Place heavy-duty plastic wrap directly on warm mixture (to prevent a film from forming), and chill 2 hours or until pudding is completely cool.
  7. Spoon 1/2 cup pudding into each of 5 individual serving dishes, and top each with 1 Tbsp. whipped topping.
  8. Garnish, if desired.

Nutrition Facts

Calories204kcal
Protein11.2%
Fat12.18%
Carbs76.62%

Properties

Glycemic Index
20.67
Glycemic Load
20.21
Inflammation Score
-4
Nutrition Score
7.2260869313841%

Flavonoids

Catechin
3.72mg
Epicatechin
11.26mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:204.47kcal
10.22%
Fat:2.95g
4.53%
Saturated Fat:1.61g
10.07%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:39.44g
14.34%
Sugar:33.35g
37.05%
Cholesterol:40.3mg
13.43%
Sodium:118.56mg
5.15%
Alcohol:0.28g
100%
Alcohol %:0.23%
100%
Caffeine:45.45mg
15.15%
Protein:6.09g
12.18%
Phosphorus:176.74mg
17.67%
Calcium:148.37mg
14.84%
Manganese:0.26mg
13.08%
Copper:0.25mg
12.29%
Magnesium:47.19mg
11.8%
Vitamin B2:0.2mg
11.73%
Vitamin B12:0.67µg
11.15%
Selenium:6.47µg
9.25%
Fiber:2.24g
8.98%
Potassium:312.6mg
8.93%
Vitamin D:1.28µg
8.52%
Zinc:1mg
6.68%
Iron:1.12mg
6.23%
Vitamin B5:0.52mg
5.22%
Vitamin A:258.12IU
5.16%
Vitamin B1:0.06mg
4.32%
Vitamin B6:0.08mg
4.12%
Vitamin B3:0.55mg
2.73%
Folate:8.64µg
2.16%
Source:My Recipes