Chocolate Fennel Pudding

Gluten Free
Health score
4%
Chocolate Fennel Pudding
45 min.
4
518kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • tablespoons cornstarch 
  • large egg yolks 
  • 2.5 tablespoons fennel seeds chopped
  • cup heavy cream 
  • cups milk 
  • pinch salt 
  • 0.3 cup sugar 
  • tablespoons cocoa powder unsweetened

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a medium stainless-steel saucepan, bring the milk, 2/3 cup of the cream, the cocoa, and the fennel seeds to a boil, whisking occasionally.
  2. Remove from the heat and let the mixture infuse, covered, for 10 minutes.
  3. In a medium bowl, whisk the egg yolks, sugar, cornstarch, and salt until pale yellow.
  4. Bring the milk mixture back to a boil and then strain it into the egg mixture.
  5. Whisk until smooth and pour back into the saucepan. Cook over moderately high heat, whisking constantly, until the mixture comes to a boil, about 1 minute.
  6. Remove from the heat.
  7. Add the chocolate and whisk until melted.
  8. Whisk in the remaining 1/3 cup cream.
  9. Pour the pudding into individual bowls and chill.

Nutrition Facts

Calories518kcal
Protein7.8%
Fat61.42%
Carbs30.78%

Properties

Glycemic Index
27.02
Glycemic Load
13.8
Inflammation Score
-7
Nutrition Score
14.555652229682%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:517.98kcal
25.9%
Fat:36.28g
55.81%
Saturated Fat:20.92g
130.76%
Carbohydrates:40.91g
13.64%
Net Carbohydrates:37.31g
13.57%
Sugar:29.58g
32.87%
Cholesterol:266.33mg
88.78%
Sodium:86.22mg
3.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:17.94mg
5.98%
Protein:10.36g
20.72%
Phosphorus:298.28mg
29.83%
Manganese:0.55mg
27.37%
Calcium:268.39mg
26.84%
Vitamin A:1329.58IU
26.59%
Vitamin B2:0.4mg
23.49%
Selenium:15.44µg
22.06%
Vitamin D:3.21µg
21.41%
Vitamin B12:1.11µg
18.52%
Magnesium:71.7mg
17.92%
Copper:0.34mg
16.83%
Fiber:3.61g
14.42%
Iron:2.5mg
13.88%
Potassium:440.47mg
12.58%
Vitamin B5:1.16mg
11.64%
Zinc:1.72mg
11.49%
Vitamin B6:0.18mg
9.01%
Vitamin B1:0.13mg
8.8%
Vitamin E:1.13mg
7.55%
Folate:28µg
7%
Vitamin K:3.47µg
3.31%
Vitamin B3:0.57mg
2.85%
Vitamin C:1.14mg
1.39%
Source:My Recipes