Chocolate Flan

Gluten Free
Health score
2%
Chocolate Flan
45 min.
12
292kcal

Suggestions

Ingredients

  • 0.3 teaspoon cinnamon 
  • large eggs 
  • tablespoons juice of lemon fresh
  • cups milk 
  • ounces bittersweet chocolate coarsely chopped
  • 1.8 cups sugar 
  • 0.5 teaspoon vanilla extract pure

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • baking pan
  • roasting pan
  • wooden spoon
  • aluminum foil

Directions

  1. Preheat the oven to 30
  2. In a heavy medium saucepan, combine 1 cup of the sugar with the lemon juice. Stir with a wooden spoon over moderate heat until the sugar dissolves, then cook, stirring occasionally, until the sugar turns deep brown, about 10 minutes.
  3. Pour the hot caramel into an 8-cup metal ring mold; holding the mold carefully by the rim, tilt the mold to coat the interior with the caramel. If needed, use a wooden spoon to push the caramel up the side.
  4. In a heavy medium saucepan, combine the milk with the remaining 3/4 cup of sugar. Cook over moderate heat, stirring occasionally, until the sugar dissolves.
  5. Add the chocolate, cover and remove the pan from the heat. Set aside until the chocolate is melted. Stir.
  6. In a medium bowl, lightly beat the eggs. Gradually whisk in the hot milk, vanilla and cinnamon until thoroughly combined. Strain the custard into a large glass measure, then pour it into the ring mold. Cover the flan loosely with foil and set the mold in a baking dish or roasting pan.
  7. Pour in enough hot water to reach halfway up the side of the mold.
  8. Bake in the center of the oven for about 1 hour and 10 minutes, or until the flan is set but still jiggly in the center.
  9. Remove the mold from the baking dish.
  10. Let the flan cool to room temperature, then refrigerate overnight. Run a small sharp knife around the sides of the mold, cover with a large rimmed plate and invert.
  11. Cut the flan into wedges and serve.
  12. Make Ahead: The flan can be refrigerated for up to 2 days.

Nutrition Facts

Calories292kcal
Protein10.48%
Fat34.4%
Carbs55.12%

Properties

Glycemic Index
9.42
Glycemic Load
21.81
Inflammation Score
-3
Nutrition Score
7.9804347909015%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:291.96kcal
14.6%
Fat:11.3g
17.39%
Saturated Fat:5.68g
35.5%
Carbohydrates:40.75g
13.58%
Net Carbohydrates:39.58g
14.39%
Sugar:38.43g
42.7%
Cholesterol:134.61mg
44.87%
Sodium:79.99mg
3.48%
Alcohol:0.06g
100%
Alcohol %:0.05%
100%
Caffeine:12.19mg
4.06%
Protein:7.75g
15.49%
Selenium:13.15µg
18.78%
Phosphorus:185.24mg
18.52%
Vitamin B2:0.28mg
16.33%
Calcium:128.37mg
12.84%
Vitamin B12:0.76µg
12.69%
Manganese:0.21mg
10.48%
Vitamin D:1.56µg
10.41%
Copper:0.2mg
10.22%
Magnesium:38.9mg
9.73%
Vitamin B5:0.86mg
8.6%
Iron:1.5mg
8.33%
Zinc:1.14mg
7.63%
Potassium:251.96mg
7.2%
Vitamin A:319.12IU
6.38%
Vitamin B6:0.11mg
5.62%
Fiber:1.16g
4.65%
Vitamin B1:0.06mg
4.27%
Folate:16.17µg
4.04%
Vitamin E:0.48mg
3.19%
Vitamin K:1.38µg
1.31%
Vitamin C:0.97mg
1.17%
Vitamin B3:0.23mg
1.16%
Source:My Recipes