Chocolate Flan ( Flan de Chocolate)

Vegetarian
Gluten Free
Popular
Health score
7%
Chocolate Flan ( Flan de Chocolate)
45 min.
6
572kcal

Suggestions

Ingredients

  • servings individually wrapped caramels 
  • 0.8 cup cocoa powder 
  •  egg yolks 
  • can evaporated milk 
  • cup heavy cream 
  • 1.5 tablespoon sugar 
  • can condensed milk sweetened
  • 0.3 cup water 
  •  eggs whole

Equipment

  • bowl
  • oven
  • knife
  • pot
  • ramekin
  • hand mixer
  • roasting pan

Directions

  1. To prepare the caramel, put 1 cup of sugar in a small pot with ¼ cup of water. Bring to a boil over high heat. Stir once and reduce the heat to medium and cook about 5 minutes or until the syrup turns a caramel color.Immediately pour an equal amount of the caramel into each ramekin or any oven proof mold you want to use. Swirl each dish to coat the base with the caramel, work fast as the caramel will harden quickly as it cools.
  2. Place all the ramekins in a large roasting pan and set aside.Preheat the oven to 350 F.In a medium bowl, using an electric mixer, mix the eggs, egg yolks and 1 ½ tablespoons of sugar for 2 to 3 minutes.
  3. Add the condensed milk, heavy cream, evaporated milk and cocoa powder and mix for 1 more minute.Carefully pour an equal amount of the flan mixture into the caramelized ramekins in the roasting pan. Then add hot water to the roasting pan, not to the ramekins, until the water comes half way up the sides of the ramekins.
  4. Place the roasting pan in the oven and bake for 1 hour or until a knife inserted in the center of the flan comes out clean.

Nutrition Facts

Calories572kcal
Protein12.29%
Fat47.64%
Carbs40.07%

Properties

Glycemic Index
32.68
Glycemic Load
29
Inflammation Score
-7
Nutrition Score
18.733043691386%

Flavonoids

Catechin
6.97mg
Epicatechin
21.12mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:572.39kcal
28.62%
Fat:31.89g
49.06%
Saturated Fat:18.29g
114.32%
Carbohydrates:60.35g
20.12%
Net Carbohydrates:56.37g
20.5%
Sugar:52.89g
58.76%
Cholesterol:286.27mg
95.42%
Sodium:239.3mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:24.73mg
8.24%
Protein:18.51g
37.01%
Phosphorus:496.06mg
49.61%
Vitamin B2:0.79mg
46.29%
Calcium:423.77mg
42.38%
Selenium:28.67µg
40.95%
Vitamin A:1189.05IU
23.78%
Magnesium:94.24mg
23.56%
Copper:0.47mg
23.29%
Manganese:0.44mg
21.76%
Potassium:703.31mg
20.09%
Vitamin B5:1.8mg
18.03%
Zinc:2.56mg
17.06%
Fiber:3.98g
15.91%
Vitamin B12:0.92µg
15.36%
Iron:2.59mg
14.4%
Vitamin D:1.88µg
12.55%
Folate:43.4µg
10.85%
Vitamin B1:0.14mg
9.26%
Vitamin B6:0.18mg
8.93%
Vitamin E:1.16mg
7.74%
Vitamin C:3.12mg
3.78%
Vitamin B3:0.56mg
2.78%
Vitamin K:2.62µg
2.5%