Chocolate Fondue

Vegetarian
Gluten Free
Health score
4%
Chocolate Fondue
20 min.
8
186kcal

Suggestions

Ingredients

  • ounces chocolate dark finely chopped
  • cup milk low-fat (2 percent)
  • 0.7 cup sugar 
  • cup cocoa powder unsweetened

Equipment

  • sauce pan
  • whisk
  • pot

Directions

  1. Sift together cocoa and sugar. In a heavy-bottom saucepan over medium heat, warm milk until just barely simmering.
  2. Whisk in cocoa mixture until smooth.
  3. Add chocolate and stir until chocolate is melted and mixture is smooth and glossy.
  4. Transfer mixture to a fondue pot and serve immediately with fruit such as strawberries, dried apricots and pineapple chunks for dipping.

Nutrition Facts

Calories186kcal
Protein7.98%
Fat33.49%
Carbs58.53%

Properties

Glycemic Index
11.64
Glycemic Load
12.78
Inflammation Score
-5
Nutrition Score
8.5265215402064%

Flavonoids

Catechin
6.97mg
Epicatechin
21.12mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:186.13kcal
9.31%
Fat:7.85g
12.08%
Saturated Fat:4.51g
28.16%
Carbohydrates:30.86g
10.29%
Net Carbohydrates:25.34g
9.21%
Sugar:21.69g
24.09%
Cholesterol:1.9mg
0.63%
Sodium:16.76mg
0.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:36.06mg
12.02%
Protein:4.21g
8.42%
Manganese:0.69mg
34.51%
Copper:0.66mg
32.96%
Magnesium:89.5mg
22.38%
Fiber:5.52g
22.09%
Iron:3.19mg
17.72%
Phosphorus:152.95mg
15.29%
Potassium:311.99mg
8.91%
Zinc:1.33mg
8.87%
Calcium:61.44mg
6.14%
Vitamin B2:0.08mg
4.79%
Selenium:3.22µg
4.6%
Vitamin B12:0.22µg
3.66%
Vitamin D:0.32µg
2.16%
Vitamin B3:0.42mg
2.09%
Vitamin B1:0.03mg
2%
Vitamin B5:0.19mg
1.93%
Vitamin B6:0.04mg
1.79%
Vitamin K:1.33µg
1.27%
Vitamin A:63.35IU
1.27%
Folate:4.03µg
1.01%
Source:My Recipes