Chocolate Fondue

Vegetarian
Gluten Free
Health score
23%
Chocolate Fondue
45 min.
6
213kcal

Suggestions

Ingredients

  •  banana 
  • 0.3 cup brazil nuts 
  • 0.3 cup cashew pieces 
  •  apples green cored sliced
  •  apples red cored sliced
  • 0.5 cup skim evaporated milk 
  • tablespoons splenda granular 
  • pint strawberries fresh
  • 0.3 cup sugar 
  • 0.5 cup cocoa powder unsweetened
  • 1.5 teaspoons vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • toothpicks

Directions

  1. Thoroughly wash and dry strawberries and apples.
  2. Cut apples and banana into 3/4-inch-thick slices. Arrange all fruits and nuts on a plate. To make chocolate sauce, whisk together cocoa, sugar, and Splenda in a medium-sized bowl. Slowly pour in milk to make a paste.
  3. Mix together to remove lumps.
  4. Transfer to a medium-sized saucepan and bring to a low boil over low heat, stirring constantly.
  5. Remove from heat and stir in vanilla.
  6. Transfer chocolate sauce to fondue pot.
  7. Place pot over candle or canned heat burner. Slide fruit pieces onto fondue fork or toothpick and dip into sauce. For nuts, spoon sauce onto a plate and dip nuts in sauce by hand.
  8. Self

Nutrition Facts

Calories213kcal
Protein9.6%
Fat27.98%
Carbs62.42%

Properties

Glycemic Index
52.34
Glycemic Load
12.87
Inflammation Score
-7
Nutrition Score
13.943912884463%

Flavonoids

Cyanidin
2.28mg
Petunidin
0.09mg
Delphinidin
0.24mg
Malvidin
0.01mg
Pelargonidin
19.6mg
Peonidin
0.05mg
Catechin
9.09mg
Epigallocatechin
0.77mg
Epicatechin
18.98mg
Epicatechin 3-gallate
0.12mg
Epigallocatechin 3-gallate
0.2mg
Naringenin
0.2mg
Luteolin
0.07mg
Kaempferol
0.5mg
Myricetin
0.03mg
Quercetin
4.04mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:213kcal
10.65%
Fat:7.42g
11.41%
Saturated Fat:1.92g
11.97%
Carbohydrates:37.22g
12.41%
Net Carbohydrates:30.55g
11.11%
Sugar:24.69g
27.43%
Cholesterol:0.85mg
0.28%
Sodium:28.61mg
1.24%
Alcohol:0.34g
100%
Alcohol %:0.21%
100%
Caffeine:16.48mg
5.49%
Protein:5.73g
11.45%
Vitamin C:51.16mg
62.01%
Manganese:0.9mg
45.03%
Copper:0.56mg
28.07%
Fiber:6.67g
26.67%
Magnesium:95.72mg
23.93%
Phosphorus:188.76mg
18.88%
Potassium:501.88mg
14.34%
Selenium:8.9µg
12.71%
Iron:2.01mg
11.16%
Calcium:98.22mg
9.82%
Zinc:1.39mg
9.26%
Vitamin B6:0.18mg
9.14%
Vitamin B1:0.14mg
9.07%
Vitamin B2:0.14mg
8.13%
Folate:30.46µg
7.61%
Vitamin K:5.18µg
4.93%
Vitamin E:0.69mg
4.6%
Vitamin B3:0.9mg
4.52%
Vitamin B5:0.44mg
4.36%
Vitamin D:0.43µg
2.84%
Vitamin A:138.86IU
2.78%
Source:Epicurious