Chocolate, Fruit, and Nut Clusters

Gluten Free
Chocolate, Fruit, and Nut Clusters
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AntipastiStarterSnackAppetizer
45 min.
28
53kcal

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Ingredients

  • 3 ounces baking bar such as ghirardelli chopped
  • 0.5 cup cranberries dried
  • 3 ounces milk chocolate bar chopped
  • 0.5 cup pecans toasted coarsely chopped

Equipment

  • bowl
  • baking sheet
  • wax paper
  • microwave

Directions

  1. Place the semisweet chocolate and milk chocolate in a medium microwave-safe bowl. Microwave on HIGH 1 minute. Stir; microwave 30 seconds. Stir until chocolate is completely melted.
  2. Stir in the cranberries and pecans. Immediately drop by level teaspoonfuls onto a wax paper-lined baking sheet. Refrigerate until chocolate is set, about 30 minutes. Clusters will keep in the refrigerator up to 5 days.

Nutrition Facts

Calories53kcal
Protein2.68%
Fat56.55%
Carbs40.77%

Properties

Glycemic Index
0.36
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.0130434840432%

Flavonoids

Cyanidin
0.22mg
Delphinidin
0.14mg
Catechin
0.14mg
Epigallocatechin
0.11mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.04mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:52.89kcal
2.64%
Fat:3.46g
5.32%
Saturated Fat:1.33g
8.34%
Carbohydrates:5.61g
1.87%
Net Carbohydrates:5.06g
1.84%
Sugar:4.5g
5%
Cholesterol:0.18mg
0.06%
Sodium:0.41mg
0.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.37g
0.74%
Manganese:0.13mg
6.68%
Copper:0.06mg
3.13%
Fiber:0.54g
2.18%
Magnesium:7.79mg
1.95%
Iron:0.25mg
1.39%
Phosphorus:13.46mg
1.35%
Zinc:0.17mg
1.14%
Gluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreChocolate
Source:My Recipes

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