Chocolate Hazelnut Bark

Gluten Free
Dairy Free
Health score
1%
Chocolate Hazelnut Bark
Download PDF
45 min.
12
157kcal

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Ingredients

  • 6 ounces bittersweet chocolate chopped
  • 2 tablespoons crystallized ginger finely chopped
  • 0.3 cup cherries dried coarsely chopped
  • 4 ounces hazelnuts 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Place hazelnuts on a baking sheet.
  3. Bake at 350 for 20 minutes, stirring once halfway through cooking. Turn nuts out onto a towel.
  4. Roll up towel; rub off skins. Coarsely chop nuts.
  5. Combine nuts, cherries, and ginger in a medium bowl.
  6. Place chocolate in a microwave-safe measuring cup. Microwave at HIGH 1 minute or until chocolate melts, stirring every 15 seconds.
  7. Add to nut mixture, stirring just until combined.
  8. Spread mixture evenly on a jelly-roll pan lined with foil; freeze 1 hour. Break into pieces; serve immediately.

Nutrition Facts

Calories157kcal
Protein6.24%
Fat62.17%
Carbs31.59%

Properties

Glycemic Index
1.25
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
5.7134782516438%

Flavonoids

Cyanidin
0.63mg
Catechin
0.11mg
Epigallocatechin
0.26mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.1mg

Nutrients percent of daily need

Calories:157.48kcal
7.87%
Fat:11.18g
17.19%
Saturated Fat:3.54g
22.15%
Carbohydrates:12.78g
4.26%
Net Carbohydrates:10.41g
3.79%
Sugar:8.62g
9.58%
Cholesterol:0.85mg
0.28%
Sodium:2.21mg
0.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.19mg
4.06%
Protein:2.52g
5.05%
Manganese:0.77mg
38.57%
Copper:0.34mg
16.97%
Magnesium:40.35mg
10.09%
Vitamin E:1.5mg
10.01%
Fiber:2.37g
9.47%
Iron:1.39mg
7.75%
Phosphorus:64.26mg
6.43%
Vitamin B1:0.07mg
4.35%
Potassium:144.63mg
4.13%
Zinc:0.61mg
4.05%
Vitamin B6:0.06mg
2.9%
Folate:10.68µg
2.67%
Vitamin A:128.51IU
2.57%
Calcium:22.59mg
2.26%
Vitamin K:2.36µg
2.25%
Selenium:1.42µg
2.02%
Vitamin B3:0.29mg
1.44%
Vitamin B5:0.13mg
1.29%
Vitamin B2:0.02mg
1.04%
Gluten FreeDairy FreeChocolateCherries
Source:My Recipes

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