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Chocolate Hazelnut Bark
Chocolate Hazelnut Bark
Gluten Free
Dairy Free
Health score
1%
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45 min.
Preparation time
Gaps: no
Total: 45 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 29g
Price Per Serving: 0.58$
157kcal
Nutrition
Calories: 157kcal
Protein: 6.24%
Fat: 62.17%
Carbs: 31.59%
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Ingredients
6
ounces
bittersweet chocolate
chopped
2
tablespoons
crystallized ginger
finely chopped
0.3
cup
cherries
dried coarsely chopped
4
ounces
hazelnuts
Equipment
bowl
frying pan
baking sheet
oven
aluminum foil
microwave
measuring cup
Directions
Preheat oven to 35
Place hazelnuts on a baking sheet.
Bake at 350 for 20 minutes, stirring once halfway through cooking. Turn nuts out onto a towel.
Roll up towel; rub off skins. Coarsely chop nuts.
Combine nuts, cherries, and ginger in a medium bowl.
Place chocolate in a microwave-safe measuring cup. Microwave at HIGH 1 minute or until chocolate melts, stirring every 15 seconds.
Add to nut mixture, stirring just until combined.
Spread mixture evenly on a jelly-roll pan lined with foil; freeze 1 hour. Break into pieces; serve immediately.
Nutrition Facts
Calories
157kcal
Protein
6.24%
Fat
62.17%
Carbs
31.59%
Properties
Glycemic Index
1.25
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
5.7134782516438%
Flavonoids
Cyanidin
0.63mg
Catechin
0.11mg
Epigallocatechin
0.26mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.1mg
Nutrients
percent of daily need
Calories:
157.48kcal
7.87%
Fat:
11.18g
17.19%
Saturated Fat:
3.54g
22.15%
Carbohydrates:
12.78g
4.26%
Net Carbohydrates:
10.41g
3.79%
Sugar:
8.62g
9.58%
Cholesterol:
0.85mg
0.28%
Sodium:
2.21mg
0.1%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
12.19mg
4.06%
Protein:
2.52g
5.05%
Manganese:
0.77mg
38.57%
Copper:
0.34mg
16.97%
Magnesium:
40.35mg
10.09%
Vitamin E:
1.5mg
10.01%
Fiber:
2.37g
9.47%
Iron:
1.39mg
7.75%
Phosphorus:
64.26mg
6.43%
Vitamin B1:
0.07mg
4.35%
Potassium:
144.63mg
4.13%
Zinc:
0.61mg
4.05%
Vitamin B6:
0.06mg
2.9%
Folate:
10.68µg
2.67%
Vitamin A:
128.51IU
2.57%
Calcium:
22.59mg
2.26%
Vitamin K:
2.36µg
2.25%
Selenium:
1.42µg
2.02%
Vitamin B3:
0.29mg
1.44%
Vitamin B5:
0.13mg
1.29%
Vitamin B2:
0.02mg
1.04%
Gluten Free
Dairy Free
Chocolate
Cherries
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples