Chocolate-Hazelnut Dipped Fruit

Gluten Free
Health score
2%
Chocolate-Hazelnut Dipped Fruit
60 min.
16
221kcal

Suggestions

Ingredients

  • medium bananas peeled cut into 16 1/2-inch slices
  • cup hazelnuts chopped
  • 0.5 cup heavy cream 
  • 0.3  pineapple cored peeled cut into 16 1/2-inch chunks
  • 0.5 cup grapes red seedless
  • 12 ounces semi chocolate chips 
  • teaspoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • toothpicks
  • skewers

Directions

  1. Special equipment: 16 (4-inch) skewers or toothpicks
  2. Line a baking sheet with waxed paper or parchment paper. Set aside. Using paper towels, pat the pineapple pieces dry. Thread the skewers starting with a piece of pineapple, then a banana slice and then a grape. Repeat with the remaining fruit and skewers.
  3. In a small bowl, combine the cream, chocolate chips, and oil. Set the bowl over a pan of simmering water and stir until the chocolate has melted and the mixture is smooth, about 5 minutes.
  4. Put the hazelnuts in another small bowl.
  5. Dip 1 side of the skewered fruit into the chocolate mixture. Allow any excess chocolate to drip off and then dip the skewer into the chopped nuts.
  6. Place the skewers, chocolate side up, on the prepared pan. Refrigerate until the chocolate has set, about 30 to 40 minutes.

Nutrition Facts

Calories221kcal
Protein5.1%
Fat62.14%
Carbs32.76%

Properties

Glycemic Index
10.9
Glycemic Load
3.05
Inflammation Score
-4
Nutrition Score
7.9234782457352%

Flavonoids

Cyanidin
0.5mg
Catechin
0.99mg
Epigallocatechin
0.21mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.08mg
Kaempferol
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:221.44kcal
11.07%
Fat:15.74g
24.22%
Saturated Fat:6.79g
42.45%
Carbohydrates:18.68g
6.23%
Net Carbohydrates:15.63g
5.68%
Sugar:12.27g
13.64%
Cholesterol:9.68mg
3.23%
Sodium:4.52mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:18.29mg
6.1%
Protein:2.91g
5.82%
Manganese:0.92mg
45.96%
Copper:0.43mg
21.41%
Magnesium:56.18mg
14.04%
Fiber:3.05g
12.21%
Vitamin C:8.71mg
10.56%
Iron:1.8mg
10%
Vitamin E:1.37mg
9.12%
Phosphorus:86.67mg
8.67%
Potassium:255.85mg
7.31%
Vitamin B6:0.13mg
6.3%
Zinc:0.81mg
5.38%
Vitamin B1:0.08mg
5.03%
Vitamin K:4.21µg
4.01%
Folate:14.36µg
3.59%
Selenium:2.36µg
3.37%
Vitamin B2:0.05mg
3.03%
Calcium:29.69mg
2.97%
Vitamin A:142.22IU
2.84%
Vitamin B3:0.5mg
2.48%
Vitamin B5:0.23mg
2.33%