Chocolate Ice Cream

Health score
9%
Chocolate Ice Cream
45 min.
8
251kcal

Suggestions

Ingredients

  • 0.8 cup egg substitute 
  • 4 cups evaporated milk fat-free divided
  • 2 envelopes gelatin powder unflavored
  • 2.8 ounce milk chocolate bar sugar-free chopped
  • 7.3 teaspoons packets calorie-free sweetener with aspartame such as equal for recipes or equal packets
  • 0.3 cup cocoa unsweetened
  • 1 tablespoon vanilla extract 

Equipment

  • bowl
  • sauce pan

Directions

  1. Sprinkle gelatin over 2 cups evaporated milk in a medium saucepan; let stand 5 minutes. Cook over medium heat until gelatin dissolves and mixture just comes to a boil. Gradually stir about 1 cup of hot milk mixture into egg substitute; add to remaining hot milk mixture, stirring constantly. Cook, stirring constantly, 2 additional minutes (do not boil).
  2. Remove from heat. Stir in remaining 2 cups milk and vanilla.
  3. Combine cocoa and sweetener in a large bowl. Gradually add hot milk mixture, stirring until smooth. Stir in chopped candy. Chill approximately 30 minutes just until cold, stirring occasionally (do not overchill).
  4. Pour chocolate mixture into freezer container of a 4-quart hand-turned or electric freezer. Freeze according to manufacturer's instructions. Pack freezer with additional ice and rock salt; let stand at least 1 hour before serving.

Nutrition Facts

Calories251kcal
Protein20.52%
Fat46.16%
Carbs33.32%

Properties

Glycemic Index
11.57
Glycemic Load
2.53
Inflammation Score
-5
Nutrition Score
10.837826158689%

Flavonoids

Catechin
2.32mg
Epicatechin
7.04mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:251.44kcal
12.57%
Fat:13.41g
20.63%
Saturated Fat:8.07g
50.42%
Carbohydrates:21.79g
7.26%
Net Carbohydrates:19.92g
7.24%
Sugar:18.84g
20.93%
Cholesterol:36.54mg
12.18%
Sodium:184.25mg
8.01%
Alcohol:0.56g
100%
Alcohol %:0.43%
100%
Caffeine:14.79mg
4.93%
Protein:13.42g
26.84%
Calcium:353.39mg
35.34%
Phosphorus:313.65mg
31.36%
Vitamin B2:0.52mg
30.77%
Selenium:13.67µg
19.53%
Magnesium:63.29mg
15.82%
Potassium:515.65mg
14.73%
Copper:0.26mg
12.84%
Vitamin B5:1.2mg
11.96%
Zinc:1.59mg
10.59%
Manganese:0.2mg
10.05%
Iron:1.48mg
8.21%
Fiber:1.87g
7.49%
Vitamin A:351.77IU
7.04%
Vitamin B1:0.09mg
6.11%
Vitamin B6:0.1mg
5.1%
Vitamin B12:0.28µg
4.64%
Vitamin E:0.59mg
3.92%
Folate:15.65µg
3.91%
Vitamin D:0.49µg
3.24%
Vitamin C:2.51mg
3.04%
Vitamin B3:0.43mg
2.14%
Vitamin K:1.52µg
1.44%
Source:My Recipes