Chocolate-Irish Cream Mousse

Gluten Free
Chocolate-Irish Cream Mousse
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30 min.
30
41kcal

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Ingredients

  • 3.9 oz jell-o chocolate flavor pudding instant
  • 0.3 cup irish cream liqueur 
  • 1.3 cups milk cold
  • 0.5 cup raspberries fresh
  • 0.5 oz baker's semi-sweet chocolate shaved
  • 2 cups cool whip whipped topping divided thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix, milk and liqueur in medium bowl with whisk 2 min. Stir in 1-1/2 cups COOL WHIP.
  2. Spoon into 6 dessert dishes. Refrigerate 20 min.
  3. Top with remaining COOL WHIP, berries and chocolate.

Nutrition Facts

Calories41kcal
Protein6.85%
Fat34%
Carbs59.15%

Properties

Glycemic Index
2.13
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
0.79000000072562%

Flavonoids

Cyanidin
0.92mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
0.02mg
Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:41.44kcal
2.07%
Fat:1.5g
2.31%
Saturated Fat:1.05g
6.54%
Carbohydrates:5.87g
1.96%
Net Carbohydrates:5.57g
2.03%
Sugar:4.83g
5.36%
Cholesterol:1.35mg
0.45%
Sodium:60.2mg
2.62%
Alcohol:0.27g
100%
Alcohol %:1.44%
100%
Protein:0.68g
1.36%
Phosphorus:18.43mg
1.84%
Calcium:17.29mg
1.73%
Manganese:0.03mg
1.68%
Vitamin B2:0.02mg
1.27%
Fiber:0.3g
1.2%
Magnesium:4.5mg
1.13%
Vitamin B12:0.07µg
1.1%
Copper:0.02mg
1.07%
Gluten FreeEuropeanIrishChocolate
Source:Kraft Recipes

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