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Chocolate-Irish Cream Mousse
Chocolate-Irish Cream Mousse
Gluten Free
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30 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: no
Total: 30 min.
30
Servings
Serve: 30 persons
Weight Per Serving: 23g
Price Per Serving: 0.2$
41kcal
Nutrition
Calories: 41kcal
Protein: 6.85%
Fat: 34%
Carbs: 59.15%
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Ingredients
3.9
oz
jell-o chocolate flavor pudding
instant
0.3
cup
irish cream liqueur
1.3
cups
milk
cold
0.5
cup
raspberries
fresh
0.5
oz
baker's semi-sweet chocolate
shaved
2
cups
cool whip whipped topping
divided thawed
Equipment
bowl
whisk
Directions
Beat pudding mix, milk and liqueur in medium bowl with whisk 2 min. Stir in 1-1/2 cups COOL WHIP.
Spoon into 6 dessert dishes. Refrigerate 20 min.
Top with remaining COOL WHIP, berries and chocolate.
Nutrition Facts
Calories
41kcal
Protein
6.85%
Fat
34%
Carbs
59.15%
Properties
Glycemic Index
2.13
Glycemic Load
0.21
Inflammation Score
-1
Nutrition Score
0.79000000072562%
Flavonoids
Cyanidin
0.92mg
Petunidin
0.01mg
Delphinidin
0.03mg
Pelargonidin
0.02mg
Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.01mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
41.44kcal
2.07%
Fat:
1.5g
2.31%
Saturated Fat:
1.05g
6.54%
Carbohydrates:
5.87g
1.96%
Net Carbohydrates:
5.57g
2.03%
Sugar:
4.83g
5.36%
Cholesterol:
1.35mg
0.45%
Sodium:
60.2mg
2.62%
Alcohol:
0.27g
100%
Alcohol %:
1.44%
100%
Protein:
0.68g
1.36%
Phosphorus:
18.43mg
1.84%
Calcium:
17.29mg
1.73%
Manganese:
0.03mg
1.68%
Vitamin B2:
0.02mg
1.27%
Fiber:
0.3g
1.2%
Magnesium:
4.5mg
1.13%
Vitamin B12:
0.07µg
1.1%
Copper:
0.02mg
1.07%
Gluten Free
European
Irish
Chocolate
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples