Chocolate-Laced Kiwifruit with Orange Sauce

Gluten Free
Health score
6%
Chocolate-Laced Kiwifruit with Orange Sauce
15 min.
4
130kcal

Suggestions


Indulge in a delightful treat that perfectly balances sweetness and tanginess with our Chocolate-Laced Kiwifruit with Orange Sauce. This gluten-free dessert is not only a feast for the eyes but also a refreshing way to satisfy your sweet tooth without the guilt. With just 15 minutes of preparation, you can create a stunning dish that serves four, making it ideal for a quick family dessert or an impressive addition to your next gathering.

The star of this recipe is the vibrant kiwifruit, known for its unique flavor and stunning green hue. When paired with a creamy yogurt and zesty orange sauce, each bite bursts with freshness. The drizzle of melted semisweet chocolate adds a luxurious touch, transforming this simple fruit into an elegant dessert that will leave your guests raving.

Not only is this dish a visual masterpiece, but it also boasts a balanced caloric profile, with only 130 calories per serving. The combination of protein, healthy fats, and carbohydrates makes it a satisfying choice that won't derail your healthy eating goals. Whether you're looking for a light side dish or a sweet finish to your meal, this Chocolate-Laced Kiwifruit with Orange Sauce is sure to impress and delight. Treat yourself and your loved ones to this exquisite dessert that celebrates the beauty of fresh ingredients!

Ingredients

  • 0.5 cup yogurt plain fat free yoplait® (from 2-lb container)
  • tablespoon orange juice concentrate frozen thawed (partially )
  • large kiwi fruit peeled cut into 1/4-inch slices
  • tablespoons semi chocolate chips 
  • teaspoon shortening 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In small bowl, mix yogurt and orange juice concentrate. Spoon 2 tablespoons mixture onto each of 4 dessert plates. Arrange kiwifruit on yogurt mixture.
  2. In 1-cup microwavable measuring cup, microwave chocolate chips and shortening uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted and smooth. Carefully drizzle chocolate in thin lines over kiwifruit.

Nutrition Facts

Calories130kcal
Protein9.64%
Fat30.36%
Carbs60%

Properties

Glycemic Index
13.17
Glycemic Load
5.27
Inflammation Score
-5
Nutrition Score
10.894347999407%

Flavonoids

Epicatechin
0.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.67mg
Kaempferol
0.94mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:129.72kcal
6.49%
Fat:4.57g
7.03%
Saturated Fat:2.02g
12.65%
Carbohydrates:20.32g
6.77%
Net Carbohydrates:16.96g
6.17%
Sugar:14.38g
15.98%
Cholesterol:1.06mg
0.35%
Sodium:29.19mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.45mg
2.15%
Protein:3.27g
6.53%
Vitamin C:73.61mg
89.23%
Vitamin K:37.94µg
36.14%
Fiber:3.37g
13.47%
Copper:0.22mg
11.12%
Phosphorus:100.78mg
10.08%
Calcium:98.86mg
9.89%
Manganese:0.19mg
9.59%
Potassium:324.05mg
9.26%
Vitamin E:1.33mg
8.83%
Magnesium:34.87mg
8.72%
Folate:30.18µg
7.55%
Vitamin B2:0.1mg
6.15%
Vitamin B6:0.08mg
4.2%
Zinc:0.63mg
4.19%
Vitamin B5:0.41mg
4.14%
Iron:0.73mg
4.07%
Vitamin B1:0.05mg
3.47%
Vitamin B12:0.2µg
3.34%
Selenium:1.93µg
2.76%
Vitamin B3:0.48mg
2.39%
Vitamin A:99.07IU
1.98%