Chocolate-Laced Kiwifruit with Orange Sauce

Gluten Free
Health score
6%
Chocolate-Laced Kiwifruit with Orange Sauce
15 min.
4
130kcal

Suggestions


Indulge in a delightful treat that perfectly balances the sweetness of chocolate with the refreshing tang of kiwifruit, all enhanced by a zesty orange sauce. Our Chocolate-Laced Kiwifruit with Orange Sauce is not only a feast for the eyes but also a guilt-free dessert that caters to gluten-free diets. In just 15 minutes, you can whip up this elegant side dish that serves four, making it an ideal choice for gatherings or a special family meal.

The vibrant green of the kiwifruit, paired with the rich, melted chocolate, creates a stunning presentation that will impress your guests. Each bite offers a burst of flavor, with the creamy yogurt and citrusy orange juice concentrate providing a luscious base that complements the fruit beautifully. This recipe is a fantastic way to enjoy the health benefits of kiwifruit, which is packed with vitamins and antioxidants, while satisfying your sweet tooth.

Whether you're looking for a light dessert after dinner or a refreshing snack during the day, this Chocolate-Laced Kiwifruit with Orange Sauce is sure to become a favorite. So gather your ingredients, and let’s create a deliciously simple yet sophisticated dish that everyone will love!

Ingredients

  • 0.5 cup yogurt plain fat free yoplait® (from 2-lb container)
  • large kiwi fruit peeled cut into 1/4-inch slices
  • tablespoon orange juice concentrate frozen thawed (partially )
  • tablespoons semi chocolate chips 
  • teaspoon shortening 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In small bowl, mix yogurt and orange juice concentrate. Spoon 2 tablespoons mixture onto each of 4 dessert plates. Arrange kiwifruit on yogurt mixture.
  2. In 1-cup microwavable measuring cup, microwave chocolate chips and shortening uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted and smooth. Carefully drizzle chocolate in thin lines over kiwifruit.

Nutrition Facts

Calories130kcal
Protein9.64%
Fat30.36%
Carbs60%

Properties

Glycemic Index
13.17
Glycemic Load
5.27
Inflammation Score
-5
Nutrition Score
10.894347999407%

Flavonoids

Epicatechin
0.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.67mg
Kaempferol
0.94mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:129.72kcal
6.49%
Fat:4.57g
7.03%
Saturated Fat:2.02g
12.65%
Carbohydrates:20.32g
6.77%
Net Carbohydrates:16.96g
6.17%
Sugar:14.38g
15.98%
Cholesterol:1.06mg
0.35%
Sodium:29.19mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.45mg
2.15%
Protein:3.27g
6.53%
Vitamin C:73.61mg
89.23%
Vitamin K:37.94µg
36.14%
Fiber:3.37g
13.47%
Copper:0.22mg
11.12%
Phosphorus:100.78mg
10.08%
Calcium:98.86mg
9.89%
Manganese:0.19mg
9.59%
Potassium:324.05mg
9.26%
Vitamin E:1.33mg
8.83%
Magnesium:34.87mg
8.72%
Folate:30.18µg
7.55%
Vitamin B2:0.1mg
6.15%
Vitamin B6:0.08mg
4.2%
Zinc:0.63mg
4.19%
Vitamin B5:0.41mg
4.14%
Iron:0.73mg
4.07%
Vitamin B1:0.05mg
3.47%
Vitamin B12:0.2µg
3.34%
Selenium:1.93µg
2.76%
Vitamin B3:0.48mg
2.39%
Vitamin A:99.07IU
1.98%