Chocolate-Laced Kiwifruit with Orange Sauce

Gluten Free
Health score
6%
Chocolate-Laced Kiwifruit with Orange Sauce
15 min.
4
130kcal

Suggestions


Indulge your taste buds with a delightful treat that perfectly balances the sweetness of chocolate and the refreshing tang of kiwifruit, all enhanced by a zesty orange sauce. Our Chocolate-Laced Kiwifruit with Orange Sauce is not only a feast for the eyes but also a guilt-free dessert that is gluten-free and ready in just 15 minutes. This recipe serves four, making it an ideal choice for a light side dish at your next gathering or a special family dinner.

The vibrant green slices of kiwifruit, known for their unique flavor and health benefits, are beautifully complemented by a creamy yogurt and orange juice mixture. The addition of semisweet chocolate drizzled over the top adds a touch of decadence that will leave everyone wanting more. With only 130 calories per serving, you can enjoy this delicious dessert without any guilt.

Whether you're looking to impress guests or simply treat yourself, this recipe is a fantastic way to showcase fresh fruit in a fun and innovative way. The combination of flavors and textures will surely make this dish a standout on your table. So grab your ingredients and get ready to create a stunning dessert that is as pleasing to the palate as it is to the eye!

Ingredients

  • 0.5 cup yogurt plain fat free yoplait® (from 2-lb container)
  • large kiwi fruit peeled cut into 1/4-inch slices
  • tablespoon orange juice concentrate frozen thawed (partially )
  • tablespoons semi chocolate chips 
  • teaspoon shortening 

Equipment

  • bowl
  • microwave
  • measuring cup

Directions

  1. In small bowl, mix yogurt and orange juice concentrate. Spoon 2 tablespoons mixture onto each of 4 dessert plates. Arrange kiwifruit on yogurt mixture.
  2. In 1-cup microwavable measuring cup, microwave chocolate chips and shortening uncovered on High 30 to 60 seconds, stirring every 15 seconds, until melted and smooth. Carefully drizzle chocolate in thin lines over kiwifruit.

Nutrition Facts

Calories130kcal
Protein9.64%
Fat30.36%
Carbs60%

Properties

Glycemic Index
13.17
Glycemic Load
5.27
Inflammation Score
-5
Nutrition Score
10.894347999407%

Flavonoids

Epicatechin
0.25mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.67mg
Kaempferol
0.94mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:129.72kcal
6.49%
Fat:4.57g
7.03%
Saturated Fat:2.02g
12.65%
Carbohydrates:20.32g
6.77%
Net Carbohydrates:16.96g
6.17%
Sugar:14.38g
15.98%
Cholesterol:1.06mg
0.35%
Sodium:29.19mg
1.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.45mg
2.15%
Protein:3.27g
6.53%
Vitamin C:73.61mg
89.23%
Vitamin K:37.94µg
36.14%
Fiber:3.37g
13.47%
Copper:0.22mg
11.12%
Phosphorus:100.78mg
10.08%
Calcium:98.86mg
9.89%
Manganese:0.19mg
9.59%
Potassium:324.05mg
9.26%
Vitamin E:1.33mg
8.83%
Magnesium:34.87mg
8.72%
Folate:30.18µg
7.55%
Vitamin B2:0.1mg
6.15%
Vitamin B6:0.08mg
4.2%
Zinc:0.63mg
4.19%
Vitamin B5:0.41mg
4.14%
Iron:0.73mg
4.07%
Vitamin B1:0.05mg
3.47%
Vitamin B12:0.2µg
3.34%
Selenium:1.93µg
2.76%
Vitamin B3:0.48mg
2.39%
Vitamin A:99.07IU
1.98%