Chocolate Lava Cakes with Pistachio Cream

Gluten Free
Health score
1%
Chocolate Lava Cakes with Pistachio Cream
45 min.
12
247kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • ounces bittersweet chocolate coarsely chopped
  • cup dry-roasted pistachios shelled
  • large egg whites 
  • large eggs 
  • cup milk 2% reduced-fat
  • Dash salt 
  • 1.8 cups sugar divided
  • 0.3 cup cocoa unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • sieve
  • double boiler
  • muffin liners

Directions

  1. Place pistachios in a food processor; process until a crumbly paste forms (about 3 1/2 minutes), scraping sides of bowl once.
  2. Place 1/4 cup pistachio butter, 1 1/4 cups sugar, cocoa, eggs, and egg whites in top of a double boiler; stir well with a whisk.
  3. Add chocolate; cook over simmering water until chocolate melts and sugar dissolves (about 3 minutes).
  4. Remove from heat; add baking powder and vanilla. Stir with a whisk until smooth. Spoon batter into 12 muffin cups coated with cooking spray. Chill 2 hours.
  5. Place remaining 1/4 cup pistachio butter and 1/2 cup sugar in food processor; pulse 4 times or until combined.
  6. Add milk and salt; process until smooth. Strain mixture through a sieve into a small saucepan; discard solids. Bring to a boil. Reduce heat; simmer 4 minutes or until thick.
  7. Remove from heat; pour into a bowl. Cover and chill.
  8. Preheat oven to 45
  9. Bake cakes at 450 for 9 minutes or until almost set (centers will not be firm).
  10. Let cool in pan 5 minutes. Invert each cake onto a dessert plate; drizzle with sauce.
  11. Garnish with powdered sugar, if desired.

Nutrition Facts

Calories247kcal
Protein10.63%
Fat33.21%
Carbs56.16%

Properties

Glycemic Index
13.51
Glycemic Load
20.4
Inflammation Score
-2
Nutrition Score
6.0299999709039%

Flavonoids

Catechin
1.16mg
Epicatechin
3.52mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:246.58kcal
12.33%
Fat:9.57g
14.72%
Saturated Fat:2.66g
16.62%
Carbohydrates:36.4g
12.13%
Net Carbohydrates:34.31g
12.48%
Sugar:32.63g
36.26%
Cholesterol:32.86mg
10.95%
Sodium:117.2mg
5.1%
Alcohol:0.06g
100%
Alcohol %:0.08%
100%
Caffeine:8.18mg
2.73%
Protein:6.89g
13.78%
Manganese:0.4mg
20%
Selenium:7.79µg
11.13%
Phosphorus:111.13mg
11.11%
Magnesium:44.25mg
11.06%
Vitamin B2:0.17mg
10.11%
Copper:0.19mg
9.64%
Vitamin B3:1.92mg
9.59%
Fiber:2.09g
8.36%
Potassium:195.58mg
5.59%
Zinc:0.8mg
5.35%
Iron:0.94mg
5.22%
Calcium:51.81mg
5.18%
Vitamin E:0.74mg
4.93%
Folate:18.15µg
4.54%
Vitamin B6:0.08mg
4.22%
Vitamin B5:0.42mg
4.17%
Vitamin B12:0.2µg
3.32%
Vitamin B1:0.03mg
2.23%
Vitamin A:67.42IU
1.35%
Vitamin D:0.17µg
1.11%
Source:My Recipes