Chocolate Lover's Hot Chocolate

Vegetarian
Gluten Free
Health score
5%
Chocolate Lover's Hot Chocolate
15 min.
3
49kcal

Suggestions

Ingredients

  • 0.5 teaspoon brown sugar 
  • 0.5 teaspoon honey 
  • 0.5 teaspoon maple syrup 
  • 0.5 cup milk 
  • 3.5 tablespoons cocoa powder unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • sauce pan
  • ladle

Directions

  1. Heat 2 1/2 cups milk in a saucepan over medium heat until steaming, about 5 minutes. Stir in brown sugar, maple syrup, honey, and vanilla extract. Bring to boil and stir in cocoa powder.
  2. Remove from heat and add the remaining 1/2 cup milk. Return saucepan over heat and simmer until heated through, about 2 minutes more. Ladle into cups to serve.

Nutrition Facts

Calories49kcal
Protein16.58%
Fat31.57%
Carbs51.85%

Properties

Glycemic Index
42.26
Glycemic Load
1.51
Inflammation Score
-2
Nutrition Score
3.9404348197353%

Flavonoids

Catechin
3.78mg
Epicatechin
11.46mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:48.85kcal
2.44%
Fat:2.1g
3.23%
Saturated Fat:1.23g
7.67%
Carbohydrates:7.76g
2.59%
Net Carbohydrates:5.6g
2.04%
Sugar:4.45g
4.94%
Cholesterol:4.88mg
1.63%
Sodium:17.08mg
0.74%
Alcohol:0.23g
100%
Alcohol %:0.58%
100%
Caffeine:13.42mg
4.47%
Protein:2.48g
4.96%
Manganese:0.26mg
12.76%
Copper:0.22mg
11.14%
Fiber:2.16g
8.64%
Magnesium:34.4mg
8.6%
Phosphorus:84mg
8.4%
Calcium:59.46mg
5.95%
Vitamin B2:0.09mg
5.06%
Iron:0.82mg
4.57%
Potassium:154.77mg
4.42%
Zinc:0.58mg
3.84%
Vitamin B12:0.22µg
3.66%
Vitamin D:0.45µg
2.98%
Selenium:1.62µg
2.32%
Vitamin B1:0.03mg
1.88%
Vitamin B5:0.17mg
1.68%
Vitamin B6:0.03mg
1.62%
Vitamin A:65.88IU
1.32%
Source:Allrecipes