Chocolate Lover’s Smoothie (Vegan, Gluten-Free)

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
77%
Chocolate Lover’s Smoothie (Vegan, Gluten-Free)
45 min.
1
1265kcal

Suggestions


Welcome to the ultimate indulgence for chocolate lovers: the Chocolate Lover’s Smoothie! If you're looking for a deliciously decadent treat that doesn’t compromise on health, you’ve come to the right place. This vegan and gluten-free smoothie offers an irresistible blend of rich chocolate flavor, nourishing ingredients, and a creamy texture that will satisfy your sweet cravings any time of day.

With a health score of 77, this smoothie is not just about taste—it's packed with nutrients, making it a very healthy option for breakfast, brunch, or even as a refreshing beverage. The use of Almond Chocolate flavor adds a luxurious touch while keeping it dairy-free and gluten-free. Each sip is complemented by the nutty richness of Blue Diamond® almonds or walnuts, along with the natural sweetness of ripe bananas and a hint of cocoa powder, ensuring that every ingredient plays a role in creating a harmonious and delightful drink.

Whether you're fueling your morning or enjoying a mid-afternoon pick-me-up, this Chocolate Lover’s Smoothie is a wonderful way to nourish your body and delight your senses. Quick to make and served chilled, it's a perfect option for busy days when you want a nutritious yet indulgent treat without the guilt. Grab your blender, and let’s blend up some happiness!

Ingredients

  • oz almond chocolate flavor 
  • Tbsp almonds blue diamond®
  • 0.5  banana 
  •  ice cubes 
  • Tbsp maple syrup pure
  • Tbsp protein powder 
  • tsp cocoa powder unsweetened

Equipment

  • blender

Directions

  1. Place all ingredients in a blender and blend on high speed until smooth.
  2. Serve chilled and garnish with low fat whipped topping, if desired, for a festive touch.

Nutrition Facts

Calories1265kcal
Protein15.57%
Fat63.79%
Carbs20.64%

Properties

Glycemic Index
135.28
Glycemic Load
13.51
Inflammation Score
-10
Nutrition Score
45.045652236627%

Flavonoids

Cyanidin
4.68mg
Catechin
6.68mg
Epigallocatechin
4.92mg
Epicatechin
3.12mg
Eriodictyol
0.48mg
Naringenin
0.82mg
Isorhamnetin
5.02mg
Kaempferol
0.81mg
Myricetin
0.01mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:1265.45kcal
63.27%
Fat:96.12g
147.88%
Saturated Fat:7.6g
47.53%
Carbohydrates:69.97g
23.32%
Net Carbohydrates:44.3g
16.11%
Sugar:28.4g
31.56%
Cholesterol:23.33mg
7.78%
Sodium:27.6mg
1.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.81g
105.61%
Vitamin E:48.72mg
324.83%
Manganese:5mg
250.07%
Vitamin B2:2.47mg
145.09%
Magnesium:545.8mg
136.45%
Fiber:25.67g
102.66%
Copper:2.05mg
102.43%
Phosphorus:974.82mg
97.48%
Calcium:584.39mg
58.44%
Potassium:1706.83mg
48.77%
Iron:8.3mg
46.12%
Zinc:6.23mg
41.55%
Vitamin B3:7.31mg
36.56%
Vitamin B1:0.42mg
28.13%
Folate:95.76µg
23.94%
Vitamin B6:0.48mg
23.91%
Selenium:8.53µg
12.18%
Vitamin B5:1.09mg
10.91%
Vitamin C:5.13mg
6.22%
Vitamin A:76.99IU
1.54%