Chocolate Marbled Banana Nut Bars

Dairy Free
Chocolate Marbled Banana Nut Bars
195 min.
20
231kcal

Suggestions


Indulge your taste buds with our delightful Chocolate Marbled Banana Nut Bars, a perfect treat for any occasion! These bars combine the rich flavors of semisweet chocolate with the natural sweetness of very ripe bananas, creating a mouthwatering dessert that is sure to impress your family and friends. With a dairy-free twist, this recipe caters to various dietary preferences while still delivering a decadent taste experience.

Imagine sinking your teeth into a soft, chewy bar that boasts a beautiful marbled design, showcasing the harmonious blend of chocolate and banana. The addition of chopped walnuts adds a satisfying crunch, elevating the texture and flavor profile of these scrumptious bars. Whether you're looking for a sweet snack to enjoy with your afternoon coffee, a delightful appetizer for a gathering, or a unique addition to your antipasti spread, these bars are versatile enough to fit any occasion.

With a preparation time of just under three hours, including cooling, you can easily whip up a batch of these delicious treats to share with 20 people. Each bar is a guilt-free indulgence at only 231 calories, making them a perfect choice for those who want to satisfy their sweet tooth without compromising on health. So, gather your ingredients and get ready to create a dessert that will leave everyone asking for seconds!

Ingredients

  • 17.5 oz sugar cookie mix 
  • 0.5 cup butter softened
  •  eggs 
  • 0.8 cup banana very ripe mashed
  • 0.5 cup walnut pieces chopped
  • 1.3 cups semi chocolate chips 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • toothpicks
  • microwave

Directions

  1. Heat oven to 350°F. Spray bottom and sides of 9-inch square pan with cooking spray. In large bowl, stir cookie mix, 1/2 cup butter and egg until soft dough forms. Reserve 1 cup of the dough. To the remaining dough, add mashed banana and walnuts; mix well.
  2. Spread in bottom of pan.
  3. In medium microwaveable bowl, microwave 3/4 cup of the chocolate chips with the remaining 2 tablespoons butter on High about 1 minute, stirring after 30 seconds, until melted and smooth.
  4. Add reserved cookie dough; stir until well blended. Drop chocolate dough by spoonfuls evenly over top of banana mixture; spread gently to almost cover. Swirl chocolate mixture into banana mixture with knife for marbled design.
  5. Bake 35 to 40 minutes or until toothpick inserted in center comes out clean. Cool 15 minutes.
  6. In small microwavable bowl, microwave remaining 1/2 cup chocolate chips on High about 1 minute, stirring after 30 seconds, until melted and smooth.
  7. Drizzle over bars. Cool completely, about 2 hours. For bars, cut into 5 rows by 4 rows. Store covered at room temperature.

Nutrition Facts

Calories231kcal
Protein4.14%
Fat47.74%
Carbs48.12%

Properties

Glycemic Index
3.74
Glycemic Load
0.66
Inflammation Score
-3
Nutrition Score
3.2169565130835%

Flavonoids

Cyanidin
0.08mg
Catechin
0.34mg
Kaempferol
0.01mg

Nutrients percent of daily need

Calories:230.68kcal
11.53%
Fat:12.35g
19%
Saturated Fat:3.68g
23%
Carbohydrates:28.01g
9.34%
Net Carbohydrates:26.77g
9.73%
Sugar:16.41g
18.23%
Cholesterol:8.86mg
2.95%
Sodium:128.75mg
5.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.68mg
3.22%
Protein:2.41g
4.82%
Manganese:0.26mg
13.24%
Copper:0.19mg
9.64%
Magnesium:26.37mg
6.59%
Iron:0.94mg
5.21%
Fiber:1.24g
4.97%
Phosphorus:46.27mg
4.63%
Vitamin A:224.68IU
4.49%
Potassium:102.24mg
2.92%
Zinc:0.43mg
2.84%
Selenium:1.82µg
2.6%
Folate:9.05µg
2.26%
Vitamin B6:0.04mg
2.22%
Vitamin B1:0.03mg
2.11%
Vitamin B2:0.03mg
2.03%
Vitamin E:0.29mg
1.94%
Vitamin B3:0.27mg
1.33%
Calcium:13.06mg
1.31%
Vitamin B5:0.11mg
1.08%