Chocolate Meringues and Strawberries

Vegetarian
Gluten Free
Health score
3%
Chocolate Meringues and Strawberries
45 min.
6
304kcal

Suggestions

Ingredients

  • teaspoon balsamic vinegar 
  • teaspoons cocoa powder sifted
  • 0.3 teaspoon cream of tartar 
  • ounces chocolate dark shaved (60%¿70% cacao)
  •  egg whites at room temperature
  • 0.8 cup granulated sugar divided
  • 0.8 cup cup heavy whipping cream 
  • 16 ounce strawberries frozen thawed halved
  • tablespoons sugar 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • hand mixer

Directions

  1. Heat oven to 325°. In a bowl, combine strawberries, 2 tablespoons granulated sugar and vinegar. Using an electric mixer, beat egg whites until peaks form.
  2. Add cream of tartar and a pinch of salt; beat to combine. Slowly add remaining 3/4 cup granulated sugar, beating until stiff peaks form.
  3. Sprinkle cocoa over egg mixture; whip until just combined.
  4. Spread into 6 mounds, 3 inches each, on a parchment paper–lined baking sheet. Make an indentation in the middle of each meringue so sides are 1/2-inch thick.
  5. Place in oven, reduce temperature to 300° and bake until meringues are dry on outside and soft in center, 50 minutes. Cool on sheets. Using an electric mixer, whip cream and confectioner's sugar. Top meringues evenly with berry mixture, whipped cream and chocolate.
  6. Self

Nutrition Facts

Calories304kcal
Protein4.93%
Fat43.46%
Carbs51.61%

Properties

Glycemic Index
42.2
Glycemic Load
22.79
Inflammation Score
-5
Nutrition Score
8.5195651935494%

Flavonoids

Cyanidin
1.27mg
Petunidin
0.08mg
Delphinidin
0.23mg
Malvidin
0.01mg
Pelargonidin
18.79mg
Peonidin
0.04mg
Catechin
2.89mg
Epigallocatechin
0.59mg
Epicatechin
1.95mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.2mg
Kaempferol
0.38mg
Myricetin
0.03mg
Quercetin
0.92mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:304.26kcal
15.21%
Fat:15.23g
23.43%
Saturated Fat:9.24g
57.72%
Carbohydrates:40.68g
13.56%
Net Carbohydrates:37.83g
13.76%
Sugar:36.02g
40.02%
Cholesterol:33.9mg
11.3%
Sodium:36.3mg
1.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:9.48mg
3.16%
Protein:3.89g
7.78%
Vitamin C:44.63mg
54.1%
Manganese:0.51mg
25.62%
Copper:0.24mg
12.2%
Fiber:2.85g
11.4%
Magnesium:39.37mg
9.84%
Vitamin B2:0.15mg
9.02%
Vitamin A:450.08IU
9%
Iron:1.62mg
8.98%
Potassium:270.75mg
7.74%
Selenium:5.13µg
7.33%
Phosphorus:73.04mg
7.3%
Folate:20.2µg
5.05%
Calcium:41.27mg
4.13%
Zinc:0.56mg
3.7%
Vitamin E:0.55mg
3.66%
Vitamin D:0.48µg
3.17%
Vitamin K:3.33µg
3.17%
Vitamin B6:0.05mg
2.56%
Vitamin B5:0.24mg
2.4%
Vitamin B3:0.44mg
2.22%
Vitamin B1:0.03mg
1.9%
Vitamin B12:0.09µg
1.46%
Source:Epicurious