Chocolate Milk from Scratch

Vegetarian
Gluten Free
Health score
8%
Chocolate Milk from Scratch
3 min.
1
161kcal

Suggestions


Are you craving a delicious, indulgent beverage that you can whip up in just three minutes? Look no further than this delightful Chocolate Milk from Scratch! With its rich, velvety texture and satisfying taste, this recipe is perfect for chocolate lovers of all ages. The pièce de résistance is the use of Dutch-process cocoa powder, which offers a deeper and more intense chocolate flavor compared to regular cocoa.

This recipe is not only quick and easy to make, but it's also vegetarian and gluten-free, making it suitable for a wide range of dietary preferences. You can enjoy its silky smoothness while sipping on pure comfort in a glass. Whether you're looking for a refreshing pick-me-up in the afternoon or a sweet treat to unwind with after a long day, this homemade chocolate milk is sure to hit the spot!

The beauty of this recipe lies in its adaptability; use honey for a more natural sweetener or granulated sugar for that classic touch. It's all about creating the perfect blend to satisfy your sweet tooth. Plus, with just a few simple ingredients, you can avoid the additives and preservatives found in store-bought chocolate milk. So grab your favorite glass, and let’s dive into the world of homemade chocolatey goodness!

Ingredients

  • 1.5 teaspoons dutch-processed cocoa powder 
  • 0.8 teaspoons granulated sugar (or)
  • cup milk cold

Equipment

  • microwave

Directions

  1. In a microwave-safe container, heat 1/4 cup of the milk until steaming, about 15 seconds.
  2. Add the cocoa powder and honey (or sugar) to the hot milk, and stir vigorously until all the lumps are gone.
  3. Transfer the cocoa mix into your glass of choice, and fill with the remaining cold milk. Enjoy!

Nutrition Facts

Calories161kcal
Protein19.94%
Fat43.39%
Carbs36.67%

Properties

Glycemic Index
108.09
Glycemic Load
6.42
Inflammation Score
-4
Nutrition Score
8.569130257096%

Flavonoids

Catechin
0.97mg
Epicatechin
2.95mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:161.37kcal
8.07%
Fat:8.02g
12.34%
Saturated Fat:4.66g
29.12%
Carbohydrates:15.25g
5.08%
Net Carbohydrates:14.7g
5.34%
Sugar:14.76g
16.4%
Cholesterol:29.28mg
9.76%
Sodium:93.07mg
4.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:3.45mg
1.15%
Protein:8.3g
16.59%
Calcium:302.07mg
30.21%
Phosphorus:257.45mg
25.75%
Vitamin B12:1.32µg
21.96%
Vitamin B2:0.34mg
20.05%
Vitamin D:2.68µg
17.89%
Potassium:388.86mg
11.11%
Magnesium:36.76mg
9.19%
Vitamin B1:0.14mg
9.19%
Vitamin B5:0.91mg
9.14%
Vitamin A:395.28IU
7.91%
Vitamin B6:0.15mg
7.53%
Zinc:1.1mg
7.35%
Selenium:4.87µg
6.96%
Manganese:0.07mg
3.37%
Copper:0.06mg
2.98%
Fiber:0.56g
2.22%
Vitamin B3:0.29mg
1.44%
Iron:0.21mg
1.17%