Chocolate Mink

Gluten Free
Low Fod Map
Health score
3%
Chocolate Mink
4500 min.
2
583kcal

Suggestions


If you're looking for a decadent yet gluten-free dessert that tantalizes the taste buds without derailing your dietary goals, look no further than the exquisite Chocolate Mink. This delightful treat is not only delicious but also adheres to a low FODMAP lifestyle, making it the perfect choice for those with sensitive digestive systems.

Imagine creamy, bittersweet chocolate melting in your mouth, perfectly balanced by the lightness of a whipped egg white topping. The rich taste of fine-quality chocolate mingles with just the right touch of sweetness, providing an indulgence that feels truly luxurious. Each serving is complemented by the allure of coffee ice cream, adding a luscious depth that pairs beautifully with the warm chocolatey goodness.

Best enjoyed as a side dish or a show-stopping finale to any meal, this Chocolate Mink is stunningly simple to make yet yields an impressive dessert that is sure to wow your guests. The process includes elegantly melting chocolate, folding in airy egg whites, and a gentle bake that ensures a gooey center—an irresistible combination! And the best part? You can prepare it up to four hours ahead of time to make entertaining a breeze.

Let this Chocolate Mink enchant your palate and bring a touch of elegance to your dining experience. Treat yourself and your loved ones to this unique dessert, and relish the reputation of a masterful home chef!

Ingredients

  • 3.5 oz fine-quality bittersweet chocolate unsweetened finely chopped (not )
  • large eggs separated
  • servings accompaniment: coffee ice cream 
  • tablespoon sugar 
  • tablespoons butter unsalted for greasing bowls or ramekins cut into pieces, plus additional

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • ramekin
  • baking pan
  • hand mixer
  • aluminum foil

Directions

  1. Put oven rack in middle position and preheat oven to 350°F. Butter bowls or ramekins.
  2. Melt chocolate and butter in a metal bowl set over a saucepan of barely simmering water, stirring until smooth.
  3. Remove bowl from heat and cool, stirring occasionally, 5 minutes.
  4. Whisk in egg yolk and a pinch of salt until combined.
  5. Beat egg white in a bowl with an electric mixer at medium-high speed until it holds soft peaks. Gradually add sugar, beating, and continue to beat until white just holds stiff, glossy peaks.
  6. Whisk about one fourth of white into chocolate mixture to lighten, then fold in remaining white gently but thoroughly.
  7. Divide batter between bowls or ramekins. Cover each bowl with a small square of foil and crimp foil tightly around rim. Put bowls in a baking dish, then add enough boiling-hot water to reach halfway up side of bowls, making sure that foil is above water.
  8. Bake until puddings are just set, about 30 minutes. (Puddings will be gooey to the touch.)
  9. Transfer bowls to a rack and cool puddings, uncovered, about 1 hour.
  10. Just before serving, unmold puddings into serving bowls.
  11. Puddings can be made 4 hours ahead and kept in bowls or ramekins at warm room temperature. Dip in hot water 10 to 15 seconds to unmold.

Nutrition Facts

Calories583kcal
Protein5.88%
Fat61.5%
Carbs32.62%

Properties

Glycemic Index
65.55
Glycemic Load
13.41
Inflammation Score
-6
Nutrition Score
12.981304353994%

Nutrients percent of daily need

Calories:583.1kcal
29.16%
Fat:40.02g
61.57%
Saturated Fat:23.39g
146.16%
Carbohydrates:47.75g
15.92%
Net Carbohydrates:43.32g
15.75%
Sugar:38.29g
42.55%
Cholesterol:155.12mg
51.71%
Sodium:94.86mg
4.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:42.67mg
14.22%
Protein:8.62g
17.23%
Manganese:0.67mg
33.52%
Copper:0.65mg
32.75%
Phosphorus:251.15mg
25.12%
Magnesium:99.84mg
24.96%
Iron:3.64mg
20.21%
Selenium:13.21µg
18.87%
Vitamin B2:0.3mg
17.82%
Fiber:4.43g
17.72%
Vitamin A:787.53IU
15.75%
Zinc:2.11mg
14.04%
Calcium:132.66mg
13.27%
Potassium:450.62mg
12.87%
Vitamin B12:0.59µg
9.88%
Vitamin B5:0.93mg
9.31%
Vitamin E:1.08mg
7.19%
Vitamin D:0.84µg
5.61%
Vitamin K:4.82µg
4.6%
Vitamin B6:0.09mg
4.57%
Folate:15.47µg
3.87%
Vitamin B1:0.05mg
3.58%
Vitamin B3:0.52mg
2.58%
Source:Epicurious