Chocolate-Mint Parfait

Gluten Free
Chocolate-Mint Parfait
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30 min.
30
29kcal

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Ingredients

  • 6 drops food coloring green
  • 3.9 oz jell-o chocolate flavor pudding instant
  • 2 cups milk cold
  • 0.3 tsp peppermint extract 
  • 1 cup cool whip whipped topping thawed

Equipment

  • whisk

Directions

  1. Beat pudding mix, milk and extract with whisk 2 min.
  2. Whisk COOL WHIP and food coloring until blended.
  3. Layer pudding alternately with COOL WHIP in 6 parfait glasses. Refrigerate 15 min.

Nutrition Facts

Calories29kcal
Protein9.43%
Fat28.09%
Carbs62.48%

Properties

Glycemic Index
1.27
Glycemic Load
0.29
Inflammation Score
-1
Nutrition Score
0.73739130616836%

Nutrients percent of daily need

Calories:29.39kcal
1.47%
Fat:0.92g
1.41%
Saturated Fat:0.62g
3.85%
Carbohydrates:4.59g
1.53%
Net Carbohydrates:4.46g
1.62%
Sugar:3.88g
4.31%
Cholesterol:2mg
0.67%
Sodium:60.65mg
2.64%
Alcohol:0.01g
100%
Alcohol %:0.07%
100%
Protein:0.69g
1.39%
Calcium:22.23mg
2.22%
Phosphorus:20.93mg
2.09%
Vitamin B2:0.03mg
1.57%
Vitamin B12:0.09µg
1.55%
Vitamin D:0.18µg
1.19%
Potassium:35.67mg
1.02%
Gluten FreeChocolate
Source:Kraft Recipes

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