Chocolate MINUTE® Tapioca Pudding

Gluten Free
Health score
1%
Chocolate MINUTE® Tapioca Pudding
Download PDF
Dessert
35 min.
6
231kcal

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Ingredients

  • 1  eggs 
  • 3 cups milk 
  • 3 Tbsp minute tapioca 
  • 3 oz baker's semi-sweet chocolate 
  • 0.3 cup sugar 
  • 1 tsp vanilla 

Equipment

  • sauce pan
  • whisk

Directions

  1. Beat egg, milk, sugar and tapioca with wire whisk in medium saucepan until well blended; let stand 5 min.
  2. Add chocolate.
  3. Bring to full rolling boil on medium heat, stirring constantly.
  4. Remove from heat. Stir in vanilla.
  5. Cool 20 min. (Pudding thickens as it cools.) Stir.
  6. Serve warm or chilled. Stir before serving.

Nutrition Facts

Calories231kcal
Protein10.03%
Fat39.2%
Carbs50.77%

Properties

Glycemic Index
18.02
Glycemic Load
9.92
Inflammation Score
-3
Nutrition Score
6.7982607717099%

Nutrients percent of daily need

Calories:230.55kcal
11.53%
Fat:10.07g
15.49%
Saturated Fat:5.62g
35.14%
Carbohydrates:29.34g
9.78%
Net Carbohydrates:28.2g
10.26%
Sugar:22.28g
24.75%
Cholesterol:42.77mg
14.26%
Sodium:58.36mg
2.54%
Alcohol:0.24g
100%
Alcohol %:0.19%
100%
Caffeine:12.19mg
4.06%
Protein:5.79g
11.59%
Phosphorus:174.64mg
17.46%
Calcium:163.14mg
16.31%
Vitamin B12:0.75µg
12.49%
Vitamin B2:0.21mg
12.45%
Magnesium:40.55mg
10.14%
Vitamin D:1.49µg
9.92%
Manganese:0.2mg
9.84%
Copper:0.18mg
9.23%
Selenium:5.83µg
8.32%
Potassium:274.75mg
7.85%
Zinc:0.97mg
6.48%
Vitamin B5:0.61mg
6.1%
Iron:1.03mg
5.73%
Vitamin B1:0.08mg
5.06%
Vitamin A:244.33IU
4.89%
Vitamin B6:0.09mg
4.59%
Fiber:1.13g
4.54%
Vitamin E:0.22mg
1.48%
Vitamin K:1.41µg
1.34%
Vitamin B3:0.26mg
1.28%
EggsChocolateGluten FreeDessert
Source:Kraft Recipes

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