Chocolate Mousse

Gluten Free
Health score
3%
Chocolate Mousse
80 min.
4
668kcal

Suggestions

Ingredients

  • tablespoons rum / brandy / coffee liqueur 
  •  egg yolks 
  • 1.5 cups heavy cream 
  • ounces bittersweet chocolate 
  • 0.3 cup sugar 
  • servings whipped cream for serving, optional

Equipment

  • bowl
  • whisk
  • mixing bowl
  • blender
  • double boiler

Directions

  1. Special Equipment: 4 (6 to 8-ounce) individual serving dishes
  2. Melt the chocolate over a double boiler setup.
  3. While the chocolate is melting, in a large mixing bowl, combine the egg yolks and sugar and beat, with a hand-held mixer, until very pale and thick and have doubled in size.
  4. Whisk in the coffee liqueur. When the chocolate has melted, whisk it into the egg yolk mixture.
  5. In a medium bowl, whip the heavy cream to medium peaks. Using 1/3 of the whipped cream at a time, fold the cream into the chocolate mixture. Repeat this process until all the cream is incorporated.
  6. Transfer the mousse to individual serving dishes and chill for at least 1 hour.
  7. Garnish with fruit, nuts, cookies or whipped cream.
  8. Chocolaty delicious!

Nutrition Facts

Calories668kcal
Protein4.07%
Fat70.76%
Carbs25.17%

Properties

Glycemic Index
31.27
Glycemic Load
9.14
Inflammation Score
-7
Nutrition Score
11.903478295907%

Nutrients percent of daily need

Calories:667.92kcal
33.4%
Fat:52.29g
80.45%
Saturated Fat:31.59g
197.46%
Carbohydrates:41.86g
13.95%
Net Carbohydrates:38.46g
13.98%
Sugar:34.73g
38.59%
Cholesterol:205.16mg
68.39%
Sodium:33.87mg
1.47%
Alcohol:1.63g
100%
Alcohol %:1.24%
100%
Caffeine:36.57mg
12.19%
Protein:6.77g
13.54%
Vitamin A:1504.12IU
30.08%
Manganese:0.57mg
28.49%
Copper:0.55mg
27.45%
Magnesium:82.2mg
20.55%
Phosphorus:202.77mg
20.28%
Iron:3.03mg
16.84%
Selenium:11.45µg
16.36%
Vitamin B2:0.24mg
14.26%
Fiber:3.4g
13.61%
Vitamin D:1.94µg
12.92%
Zinc:1.57mg
10.48%
Calcium:103.07mg
10.31%
Potassium:344.78mg
9.85%
Vitamin E:1.34mg
8.95%
Vitamin B12:0.41µg
6.87%
Vitamin B5:0.64mg
6.43%
Vitamin K:6.09µg
5.8%
Folate:16.89µg
4.22%
Vitamin B6:0.08mg
3.98%
Vitamin B1:0.05mg
3.3%
Vitamin B3:0.42mg
2.1%