Chocolate Mousse

Gluten Free
Dairy Free
Low Fod Map
Chocolate Mousse
45 min.
8
176kcal

Suggestions

Looking for a decadently delicious and indulgent dessert that won't derail your dietary restrictions? Look no further! This Chocolate Mousse is the perfect solution for those following a gluten-free, dairy-free, and low FODMAP diet. Rich, creamy, and bursting with chocolatey goodness, this mousse is sure to satisfy any sweet tooth.

Ready in just 45 minutes and serving 8, this recipe is perfect for gatherings or a special treat at home. Each serving contains only 176 calories, making it a guilt-free pleasure. The best part? You won't even miss the gluten or dairy, as this mousse is made with ingredients like reduced-fat extra-firm tofu and gluten-free semisweet chocolate chips.

To create this delectable dessert, you'll need a food processor, bowl, saucepan, blender, and a candy thermometer. With a few simple steps, you'll be enjoying a luxurious chocolate mousse that's as elegant as it is easy to make. Whether you're whipping up this dessert for a crowd or treating yourself, it's sure to impress with its rich flavor and silky texture.

So why wait? Dive into this heavenly Chocolate Mousse and experience a dessert that's as delightful for your palate as it is for your waistline. Perfect for those with dietary restrictions or anyone craving a divine chocolate experience, this mousse is a must-try. Now, let's get cooking and indulge in a guilt-free chocolate dream!

Ingredients

  • large egg whites 
  • 12.3 ounce extra tofu reduced-fat
  • 0.3 teaspoon salt 
  • 0.8 cup semi chocolate chips melted
  • 0.5 cup sugar 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • candy thermometer

Directions

  1. Place chocolate and tofu in a food processor or blender, and process 2 minutes or until smooth.
  2. Place salt and egg whites in a medium bowl, and beat with a mixer at high speed until stiff peaks form.
  3. Combine sugar and water in a small saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 23
  4. Pour the hot sugar syrup in a thin stream over egg whites, beating at high speed. Gently stir one-fourth of meringue into the tofu mixture; gently fold in remaining meringue. Spoon 1/2 cup mousse into each of 8 (6-ounce) custard cups. Cover and chill for at least 4 hours.
  5. Garnish with whipped topping and grated chocolate, if desired.

Nutrition Facts

Calories176kcal
Protein12.63%
Fat37.26%
Carbs50.11%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
3.9782608634104%

Nutrients percent of daily need

Calories:176.24kcal
8.81%
Fat:7.35g
11.31%
Saturated Fat:3.85g
24.05%
Carbohydrates:22.26g
7.42%
Net Carbohydrates:20.86g
7.59%
Sugar:19.19g
21.32%
Cholesterol:1.01mg
0.34%
Sodium:122.86mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.51mg
4.84%
Protein:5.61g
11.21%
Copper:0.3mg
15.14%
Manganese:0.23mg
11.28%
Magnesium:42.91mg
10.73%
Phosphorus:89.32mg
8.93%
Iron:1.6mg
8.9%
Selenium:3.97µg
5.67%
Fiber:1.39g
5.57%
Potassium:183.24mg
5.24%
Zinc:0.71mg
4.76%
Vitamin B2:0.08mg
4.69%
Vitamin B1:0.04mg
2.69%
Calcium:25.23mg
2.52%
Vitamin B3:0.26mg
1.28%
Vitamin K:1.22µg
1.16%
Source:My Recipes