Chocolate Mousse

Gluten Free
Dairy Free
Low Fod Map
Chocolate Mousse
45 min.
8
176kcal

Suggestions

Ingredients

  • large egg whites 
  • 12.3 ounce extra tofu reduced-fat
  • 0.3 teaspoon salt 
  • 0.8 cup semi chocolate chips melted
  • 0.5 cup sugar 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • candy thermometer

Directions

  1. Place chocolate and tofu in a food processor or blender, and process 2 minutes or until smooth.
  2. Place salt and egg whites in a medium bowl, and beat with a mixer at high speed until stiff peaks form.
  3. Combine sugar and water in a small saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 23
  4. Pour the hot sugar syrup in a thin stream over egg whites, beating at high speed. Gently stir one-fourth of meringue into the tofu mixture; gently fold in remaining meringue. Spoon 1/2 cup mousse into each of 8 (6-ounce) custard cups. Cover and chill for at least 4 hours.
  5. Garnish with whipped topping and grated chocolate, if desired.

Nutrition Facts

Calories176kcal
Protein12.63%
Fat37.26%
Carbs50.11%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
3.9782608634104%

Nutrients percent of daily need

Calories:176.24kcal
8.81%
Fat:7.35g
11.31%
Saturated Fat:3.85g
24.05%
Carbohydrates:22.26g
7.42%
Net Carbohydrates:20.86g
7.59%
Sugar:19.19g
21.32%
Cholesterol:1.01mg
0.34%
Sodium:122.86mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.51mg
4.84%
Protein:5.61g
11.21%
Copper:0.3mg
15.14%
Manganese:0.23mg
11.28%
Magnesium:42.91mg
10.73%
Phosphorus:89.32mg
8.93%
Iron:1.6mg
8.9%
Selenium:3.97µg
5.67%
Fiber:1.39g
5.57%
Potassium:183.24mg
5.24%
Zinc:0.71mg
4.76%
Vitamin B2:0.08mg
4.69%
Vitamin B1:0.04mg
2.69%
Calcium:25.23mg
2.52%
Vitamin B3:0.26mg
1.28%
Vitamin K:1.22µg
1.16%
Source:My Recipes