Chocolate Mousse

Gluten Free
Dairy Free
Chocolate Mousse
45 min.
6
141kcal

Suggestions


Indulge your sweet tooth without the guilt by trying this delightful Chocolate Mousse recipe! Perfectly suited for those who are both gluten and dairy intolerant, this dessert offers a luscious experience reminiscent of traditional chocolate mousse, but with a healthier twist. In just 45 minutes, you can whip up a dish that serves six, allowing you to impress family and friends at your next gathering.

With just 141 calories per serving, this mousse is not only satisfying but also maintains a balanced caloric profile. The secret behind its velvety texture lies in the combination of sugar-free chocolate syrup, unsweetened cocoa, and a light whipped topping, making it a great option for those watching their sugar intake. The gelatin provides that quintessential mousse firmness, ensuring that each spoonful is a dreamy escape into chocolate heaven.

Whether you're serving it at a dinner party, a festive occasion, or simply treating yourself after a long day, this Chocolate Mousse recipe is sure to be a hit. Garnished with whipped topping, it adds a touch of elegance to your dessert table while satisfying your chocolate cravings. Give this recipe a try, and discover how delicious healthy desserts can be!

Ingredients

  • tablespoons chocolate syrup sugar-free
  • envelope gelatin powder unflavored
  • tablespoons cocoa powder unsweetened
  • cup water cold
  • 2.8 cups non-dairy whipped topping frozen divided thawed reduced-calorie

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring constantly, about 3 minutes or until gelatin dissolves.
  2. Remove from heat; cool.
  3. Add cocoa and chocolate syrup to gelatin mixture, stirring with a whisk until smooth. Fold in 2 cups whipped topping. Spoon evenly into 6 individual dessert dishes. Cover and chill 2 hours or until firm.
  4. Spoon into individual dessert bowls. Top each serving with 2 tablespoons whipped topping.
  5. carbo rating: 10

Nutrition Facts

Calories141kcal
Protein7.71%
Fat30.96%
Carbs61.33%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.5273912861619%

Flavonoids

Catechin
1.08mg
Epicatechin
3.27mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:140.51kcal
7.03%
Fat:4.96g
7.63%
Saturated Fat:4.12g
25.77%
Carbohydrates:22.1g
7.37%
Net Carbohydrates:20.96g
7.62%
Sugar:18.07g
20.08%
Cholesterol:0.69mg
0.23%
Sodium:43.76mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.03mg
1.68%
Protein:2.78g
5.55%
Copper:0.2mg
10.03%
Manganese:0.14mg
7.08%
Phosphorus:63.93mg
6.39%
Magnesium:24.37mg
6.09%
Fiber:1.14g
4.55%
Iron:0.7mg
3.89%
Calcium:31.16mg
3.12%
Potassium:105.04mg
3%
Vitamin B2:0.05mg
2.8%
Selenium:1.8µg
2.58%
Zinc:0.3mg
2%
Vitamin E:0.18mg
1.18%
Vitamin K:1.24µg
1.18%
Vitamin B12:0.07µg
1.15%
Source:My Recipes