Chocolate Mousse

Gluten Free
Dairy Free
Chocolate Mousse

Suggestions


Indulge your sweet tooth without the guilt by trying this delightful Chocolate Mousse recipe! Perfectly suited for those who are both gluten and dairy intolerant, this dessert offers a luscious experience reminiscent of traditional chocolate mousse, but with a healthier twist. In just 45 minutes, you can whip up a dish that serves six, allowing you to impress family and friends at your next gathering.

With just 141 calories per serving, this mousse is not only satisfying but also maintains a balanced caloric profile. The secret behind its velvety texture lies in the combination of sugar-free chocolate syrup, unsweetened cocoa, and a light whipped topping, making it a great option for those watching their sugar intake. The gelatin provides that quintessential mousse firmness, ensuring that each spoonful is a dreamy escape into chocolate heaven.

Whether you're serving it at a dinner party, a festive occasion, or simply treating yourself after a long day, this Chocolate Mousse recipe is sure to be a hit. Garnished with whipped topping, it adds a touch of elegance to your dessert table while satisfying your chocolate cravings. Give this recipe a try, and discover how delicious healthy desserts can be!

Ingredients

  • tablespoons chocolate syrup sugar-free
  • envelope gelatin powder unflavored
  • tablespoons cocoa powder unsweetened
  • cup water cold
  • 2.8 cups non-dairy whipped topping frozen divided thawed reduced-calorie

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring constantly, about 3 minutes or until gelatin dissolves.
  2. Remove from heat; cool.
  3. Add cocoa and chocolate syrup to gelatin mixture, stirring with a whisk until smooth. Fold in 2 cups whipped topping. Spoon evenly into 6 individual dessert dishes. Cover and chill 2 hours or until firm.
  4. Spoon into individual dessert bowls. Top each serving with 2 tablespoons whipped topping.
  5. carbo rating: 10

Nutrition Facts

Calories141kcal
Protein7.71%
Fat30.96%
Carbs61.33%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
2.5273912861619%

Flavonoids

Catechin
1.08mg
Epicatechin
3.27mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:140.51kcal
7.03%
Fat:4.96g
7.63%
Saturated Fat:4.12g
25.77%
Carbohydrates:22.1g
7.37%
Net Carbohydrates:20.96g
7.62%
Sugar:18.07g
20.08%
Cholesterol:0.69mg
0.23%
Sodium:43.76mg
1.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.03mg
1.68%
Protein:2.78g
5.55%
Copper:0.2mg
10.03%
Manganese:0.14mg
7.08%
Phosphorus:63.93mg
6.39%
Magnesium:24.37mg
6.09%
Fiber:1.14g
4.55%
Iron:0.7mg
3.89%
Calcium:31.16mg
3.12%
Potassium:105.04mg
3%
Vitamin B2:0.05mg
2.8%
Selenium:1.8µg
2.58%
Zinc:0.3mg
2%
Vitamin E:0.18mg
1.18%
Vitamin K:1.24µg
1.18%
Vitamin B12:0.07µg
1.15%
Source:My Recipes