Chocolate Mousse

Gluten Free
Dairy Free
Low Fod Map
Chocolate Mousse
45 min.
8
176kcal

Suggestions


Indulge in the luscious delight of our Chocolate Mousse, a dessert that checks all the right boxes! Whether you're gluten-free, dairy-free, or following a low FODMAP diet, this delectable treat allows you to satisfy your sweet tooth without compromise. Imagine the rich, velvety texture of high-quality dark chocolate paired with the creaminess of tofu, making for a surprisingly light yet indulgent dessert that everyone will love.

With a preparation time of just 45 minutes, you can quickly whip up this elegant treat for your next gathering or cozy night in. Each serving is only 176 calories, making it a guilt-free indulgence you can enjoy without the worry. Plus, the recipe yields a generous 8 servings, perfect for sharing—or keeping all to yourself!

The secret lies in the combination of fluffy egg whites, the warmth of the homemade sugar syrup, and the lusciousness of melted semisweet chocolate, which creates a beautiful balance of flavors and textures. Top it off with a sprinkle of grated chocolate or a dollop of whipped topping, and you'll have a stunning dessert that impresses both visually and gastronomically. Get ready to impress your friends and family with this sophisticated, yet simple, Chocolate Mousse!

Ingredients

  • large egg whites 
  • 12.3 ounce extra tofu reduced-fat
  • 0.3 teaspoon salt 
  • 0.8 cup semi chocolate chips melted
  • 0.5 cup sugar 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • candy thermometer

Directions

  1. Place chocolate and tofu in a food processor or blender, and process 2 minutes or until smooth.
  2. Place salt and egg whites in a medium bowl, and beat with a mixer at high speed until stiff peaks form.
  3. Combine sugar and water in a small saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 23
  4. Pour the hot sugar syrup in a thin stream over egg whites, beating at high speed. Gently stir one-fourth of meringue into the tofu mixture; gently fold in remaining meringue. Spoon 1/2 cup mousse into each of 8 (6-ounce) custard cups. Cover and chill for at least 4 hours.
  5. Garnish with whipped topping and grated chocolate, if desired.

Nutrition Facts

Calories176kcal
Protein12.63%
Fat37.26%
Carbs50.11%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
3.9782608634104%

Nutrients percent of daily need

Calories:176.24kcal
8.81%
Fat:7.35g
11.31%
Saturated Fat:3.85g
24.05%
Carbohydrates:22.26g
7.42%
Net Carbohydrates:20.86g
7.59%
Sugar:19.19g
21.32%
Cholesterol:1.01mg
0.34%
Sodium:122.86mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.51mg
4.84%
Protein:5.61g
11.21%
Copper:0.3mg
15.14%
Manganese:0.23mg
11.28%
Magnesium:42.91mg
10.73%
Phosphorus:89.32mg
8.93%
Iron:1.6mg
8.9%
Selenium:3.97µg
5.67%
Fiber:1.39g
5.57%
Potassium:183.24mg
5.24%
Zinc:0.71mg
4.76%
Vitamin B2:0.08mg
4.69%
Vitamin B1:0.04mg
2.69%
Calcium:25.23mg
2.52%
Vitamin B3:0.26mg
1.28%
Vitamin K:1.22µg
1.16%
Source:My Recipes