Chocolate Mousse

Gluten Free
Dairy Free
Low Fod Map
Chocolate Mousse
45 min.
8
176kcal

Suggestions


If you're looking for a decadent yet health-conscious dessert, our Chocolate Mousse is the perfect indulgence! This delightful treat is not only gluten-free and dairy-free, but it also caters to those following a low FODMAP diet, making it an ideal option for a variety of dietary preferences. In just 45 minutes, you can whip up a luscious, silky mousse that everyone will enjoy, without sacrificing flavor or texture.

The combination of rich semisweet chocolate and creamy tofu creates a surprisingly delicious dessert that is both satisfying and guilt-free. With only 176 calories per serving, this mousse allows you to indulge your sweet tooth without the usual heaviness that comes with traditional recipes. Plus, it features a delightful meringue made from whipped egg whites, adding that coveted lightness that makes each spoonful melt in your mouth.

Imagine serving this stunning dessert to friends and family during your next gathering or special occasion. It's not just a treat – it's a conversation starter! And while the mousse looks incredibly sophisticated, the preparation method is quite simple, taking advantage of readily available ingredients. A sprinkle of grated chocolate or a dollop of whipped topping adds a flourish, elevating your presentation. Dive into this delectable Chocolate Mousse and savor the guilt-free pleasure – your taste buds will thank you!

Ingredients

  • large egg whites 
  • 12.3 ounce extra-firm tofu reduced-fat
  • 0.3 teaspoon salt 
  • 0.8 cup semi chocolate chips melted
  • 0.5 cup sugar 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender
  • candy thermometer

Directions

  1. Place chocolate and tofu in a food processor or blender, and process 2 minutes or until smooth.
  2. Place salt and egg whites in a medium bowl, and beat with a mixer at high speed until stiff peaks form.
  3. Combine sugar and water in a small saucepan; bring to a boil. Cook, without stirring, until candy thermometer registers 23
  4. Pour the hot sugar syrup in a thin stream over egg whites, beating at high speed. Gently stir one-fourth of meringue into the tofu mixture; gently fold in remaining meringue. Spoon 1/2 cup mousse into each of 8 (6-ounce) custard cups. Cover and chill for at least 4 hours.
  5. Garnish with whipped topping and grated chocolate, if desired.

Nutrition Facts

Calories176kcal
Protein12.63%
Fat37.26%
Carbs50.11%

Properties

Glycemic Index
8.76
Glycemic Load
8.73
Inflammation Score
-2
Nutrition Score
3.9782608634104%

Nutrients percent of daily need

Calories:176.24kcal
8.81%
Fat:7.35g
11.31%
Saturated Fat:3.85g
24.05%
Carbohydrates:22.26g
7.42%
Net Carbohydrates:20.86g
7.59%
Sugar:19.19g
21.32%
Cholesterol:1.01mg
0.34%
Sodium:122.86mg
5.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:14.51mg
4.84%
Protein:5.61g
11.21%
Copper:0.3mg
15.14%
Manganese:0.23mg
11.28%
Magnesium:42.91mg
10.73%
Phosphorus:89.32mg
8.93%
Iron:1.6mg
8.9%
Selenium:3.97µg
5.67%
Fiber:1.39g
5.57%
Potassium:183.24mg
5.24%
Zinc:0.71mg
4.76%
Vitamin B2:0.08mg
4.69%
Vitamin B1:0.04mg
2.69%
Calcium:25.23mg
2.52%
Vitamin B3:0.26mg
1.28%
Vitamin K:1.22µg
1.16%
Source:My Recipes