Chocolate Mousse Cups

Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
3%
Chocolate Mousse Cups
30 min.
16
90kcal

Suggestions


Indulge in the rich and velvety delight of Chocolate Mousse Cups, a dessert that promises to satisfy your sweet cravings without compromising on dietary needs. This gluten-free, dairy-free treat is not only popular among dessert lovers but also caters to those following a low FODMAP diet. With just 30 minutes of preparation time, you can whip up a batch of these delectable mousse cups that serve 16 people, making them perfect for gatherings or special occasions.

Imagine sinking your spoon into a creamy, chocolatey concoction that is both light and decadent. The secret to this luscious mousse lies in the combination of dairy-free semi-sweet chocolate chips and the smooth texture of extra firm tofu, which creates a delightful base. Enhanced with the rich flavor of cacao powder and the subtle sweetness of stevia, each cup is a guilt-free indulgence at only 90 calories per serving.

Whether you choose to enjoy it warm as a pudding or chilled for a classic mousse experience, this recipe is sure to impress your family and friends. The final touch of whipping air into the mousse before piping it into elegant chocolate cups adds a professional flair that will make your dessert stand out. Treat yourself and your loved ones to this exquisite dessert that is as easy to make as it is delicious!

Ingredients

  • tablespoons cocoa powder 
  • cup dairy-free 
  • cups dairy free coconut milk beverage chocolate so delicious®
  • 14 ounce extra tofu firm drained
  • packets stevia powder for other sweetener options (see below )

Equipment

  • food processor
  • blender
  • double boiler

Directions

  1. Melt the chocolate chips over a double boiler.While the chocolate is melting, blend the tofu, coconut milk beverage, cacao powder, and stevia in a blender or food processor until very smooth. You may need to stop the machine a few times and scrape down the sides.Once the chocolate has melted, add it to the rest of the ingredients and blend until smooth, scraping down the sides as needed. The mixture will now be warm and the consistency of pudding.You can serve the dessert at this point as warm chocolate pudding, or you can chill it to make chocolate mousse. For mousse, pour the pudding into a glass container and store it in the refrigerator for several hours or overnight to firm up.Prior to piping, whip the mousse with a handheld mixer to whip air into it. Pipe the mousse into chocolate cups and serve.

Nutrition Facts

Calories90kcal
Protein12.04%
Fat51.6%
Carbs36.36%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
7.7526087650786%

Flavonoids

Catechin
1.22mg
Epicatechin
3.68mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:89.85kcal
4.49%
Fat:5.47g
8.42%
Saturated Fat:3.13g
19.53%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:6.96g
2.53%
Sugar:5.15g
5.72%
Cholesterol:0.66mg
0.22%
Sodium:17.12mg
0.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:13.72mg
4.57%
Protein:2.87g
5.75%
Vitamin D:14.75µg
98.33%
Copper:0.26mg
12.86%
Manganese:0.22mg
10.84%
Magnesium:40.21mg
10.05%
Iron:1.25mg
6.93%
Fiber:1.71g
6.86%
Phosphorus:67.01mg
6.7%
Vitamin B12:0.39µg
6.47%
Zinc:0.64mg
4.27%
Potassium:128.77mg
3.68%
Calcium:29.14mg
2.91%
Selenium:1.19µg
1.7%
Vitamin B1:0.02mg
1.64%
Vitamin B2:0.02mg
1.08%