Chocolate Mousse, French Style

Gluten Free
Health score
3%
Chocolate Mousse, French Style
45 min.
6
481kcal

Suggestions

Ingredients

  • 330 bittersweet chocolate finely chopped (60-68%)
  • large egg whites 
  • large egg yolks 
  • 50 sugar 
  • 150 ml whipping cream 

Equipment

  • bowl
  • sauce pan
  • whisk
  • pot
  • stand mixer

Directions

  1. Place chocolate in a heatproof bowl and melt over a pot of simmering water.
  2. Remove from heat and set aside.Bring cream to a boil in a heavy saucepan.
  3. Remove from heat.
  4. Pour about one-third into the chocolate and whisk quickly to combine.
  5. Pour in another third of the cream and whisk to combine.
  6. Pour in the remaining cream and whisk to combine. The mixture should be very smooth and shiny and feel slightly elastic like thick pudding - this is the sign of a proper emulsion.
  7. Add in the egg yolks and beat to combine.
  8. Combine egg whites and sugar in a stand mixer and whisk with the whisk attachment until soft peaks form. When the chocolate mixture has cooled to 113-122 degrees F, fold in a quarter of the whipped egg whites to lighten.
  9. Add the rest of the egg whites and fold to combine.Divide mousse among dessert glasses and chill for 12 hours.
  10. Serve within 24 hours because of the raw egg yolks.

Nutrition Facts

Calories481kcal
Protein7.49%
Fat60.65%
Carbs31.86%

Properties

Glycemic Index
11.68
Glycemic Load
5.82
Inflammation Score
-6
Nutrition Score
11.896086845709%

Nutrients percent of daily need

Calories:480.57kcal
24.03%
Fat:32.48g
49.98%
Saturated Fat:18.71g
116.96%
Carbohydrates:38.39g
12.8%
Net Carbohydrates:33.99g
12.36%
Sugar:29.52g
32.8%
Cholesterol:123.52mg
41.17%
Sodium:71.23mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:47.3mg
15.77%
Protein:9.03g
18.06%
Manganese:0.74mg
36.88%
Copper:0.7mg
35.19%
Magnesium:102.62mg
25.65%
Selenium:16.78µg
23.98%
Iron:3.76mg
20.91%
Phosphorus:195.69mg
19.57%
Fiber:4.4g
17.6%
Vitamin B2:0.27mg
15.62%
Zinc:1.72mg
11.49%
Potassium:398.96mg
11.4%
Vitamin A:519.76IU
10.4%
Calcium:64.06mg
6.41%
Vitamin D:0.86µg
5.74%
Vitamin B12:0.33µg
5.58%
Vitamin B5:0.55mg
5.46%
Vitamin E:0.78mg
5.17%
Vitamin K:4.82µg
4.59%
Folate:14.74µg
3.68%
Vitamin B6:0.06mg
2.95%
Vitamin B1:0.04mg
2.59%
Vitamin B3:0.51mg
2.57%