Chocolate Mousse II

Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Chocolate Mousse II
15 min.
7
185kcal

Suggestions

Ingredients

  •  eggs separated
  • cup semi chocolate chips 
  • tablespoons water boiling

Equipment

  • bowl
  • blender
  • hand mixer

Directions

  1. Grind chocolate chips in a blender, using short pulses.
  2. Add boiling water and blend to melt the chocolate.
  3. Add egg yolks, one at a time, blending well after each.
  4. In a medium bowl, beat egg whites with electric mixer until stiff peaks form. Fold egg whites into chocolate mixture gently.
  5. Pour the mousse into wine glasses or other serving glasses and chill in refrigerator until set.

Nutrition Facts

Calories185kcal
Protein10.32%
Fat59.95%
Carbs29.73%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
6.1899999950243%

Nutrients percent of daily need

Calories:184.84kcal
9.24%
Fat:12.24g
18.83%
Saturated Fat:6.45g
40.33%
Carbohydrates:13.66g
4.55%
Net Carbohydrates:11.6g
4.22%
Sugar:9.53g
10.59%
Cholesterol:95.07mg
31.69%
Sodium:38.81mg
1.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:22.11mg
7.37%
Protein:4.74g
9.48%
Manganese:0.35mg
17.39%
Copper:0.34mg
17.04%
Selenium:9.88µg
14.11%
Magnesium:48.38mg
12.1%
Phosphorus:116.64mg
11.66%
Iron:2.07mg
11.47%
Fiber:2.06g
8.23%
Vitamin B2:0.13mg
7.5%
Zinc:1.01mg
6.71%
Potassium:180.5mg
5.16%
Vitamin B5:0.46mg
4.63%
Vitamin B12:0.27µg
4.5%
Vitamin D:0.5µg
3.35%
Calcium:30.34mg
3.03%
Vitamin A:148.63IU
2.97%
Folate:11.82µg
2.95%
Vitamin E:0.42mg
2.77%
Vitamin B6:0.05mg
2.57%
Vitamin K:1.93µg
1.84%
Vitamin B1:0.02mg
1.22%
Vitamin B3:0.23mg
1.17%
Source:Allrecipes