Chocolate Mousse with Raspberries

Vegetarian
Gluten Free
Health score
1%
Chocolate Mousse with Raspberries
45 min.
20
260kcal

Suggestions


Indulge your sweet tooth with a luxurious Chocolate Mousse with Raspberries that is guaranteed to impress at any gathering. This delectable dessert is not only a feast for the senses but also caters to a wide range of dietary preferences, being both vegetarian and gluten-free. Perfect for parties, celebrations, or simply a cozy night in, this mousse will leave your guests raving and coming back for seconds!

Imagine the rich, velvety texture of chocolate mousse gently folded with airy whipped cream, creating a light yet decadent treat. The addition of fresh raspberries adds a burst of tartness that beautifully balances the sweetness of the chocolate, making each spoonful a delightful experience. With just a handful of ingredients and minimal preparation time—ready in only 45 minutes—you can whip up this sophisticated dessert and wow your family and friends.

Whether served at a formal dinner or a casual get-together, this chocolate mousse is versatile enough to fit any occasion. So gather your crew, roll up your sleeves, and get ready to create a show-stopping dessert that not only tastes divine but also looks stunning layered in serving glasses. Treat yourself and your loved ones to a moment of pure bliss with every bite!

Ingredients

  • ounce chocolate pudding instant
  • pints raspberries fresh rinsed
  • cup sugar 
  • 32 ounces whipping cream fresh

Equipment

  • bowl
  • plastic wrap
  • hand mixer

Directions

  1. In a large work bowl, whip the cream with an electric mixer. As cream begins to thicken, slowly add the sugar and continue to whip until soft peaks form.
  2. Add the pudding mix and whip just until well blended.
  3. Place a few raspberries in the bottom of each glass. Spoon a layer of mousse over berries and repeat layering raspberries and mousse until glasses are filled. Top with a few raspberries, cover with plastic wrap, and chill in refrigerator for at least 1/2 hour or until serving.

Nutrition Facts

Calories260kcal
Protein3.16%
Fat56.81%
Carbs40.03%

Properties

Glycemic Index
4.8
Glycemic Load
7.65
Inflammation Score
-5
Nutrition Score
5.4669564806897%

Flavonoids

Cyanidin
21.66mg
Petunidin
0.15mg
Delphinidin
0.62mg
Malvidin
0.06mg
Pelargonidin
0.46mg
Peonidin
0.06mg
Catechin
0.62mg
Epigallocatechin
0.22mg
Epicatechin
1.67mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:260.19kcal
13.01%
Fat:16.93g
26.05%
Saturated Fat:10.54g
65.84%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:23.36g
8.5%
Sugar:21.09g
23.43%
Cholesterol:51.26mg
17.09%
Sodium:174.87mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Manganese:0.36mg
17.97%
Vitamin C:12.67mg
15.36%
Fiber:3.48g
13.94%
Vitamin A:682.4IU
13.65%
Vitamin B2:0.11mg
6.55%
Vitamin E:0.84mg
5.58%
Vitamin K:5.31µg
5.06%
Vitamin D:0.73µg
4.84%
Phosphorus:48.2mg
4.82%
Magnesium:18.69mg
4.67%
Copper:0.09mg
4.42%
Calcium:43.23mg
4.32%
Potassium:141.5mg
4.04%
Folate:12.09µg
3.02%
Iron:0.52mg
2.91%
Vitamin B5:0.27mg
2.74%
Selenium:1.8µg
2.57%
Zinc:0.38mg
2.53%
Vitamin B6:0.04mg
2.16%
Vitamin B1:0.03mg
1.69%
Vitamin B3:0.34mg
1.69%
Vitamin B12:0.07µg
1.21%
Source:Epicurious