Chocolate Mousse with Raspberries

Vegetarian
Gluten Free
Health score
1%
Chocolate Mousse with Raspberries
45 min.
20
260kcal

Suggestions


Indulge in the rich and velvety delight of Chocolate Mousse with Raspberries, a dessert that promises to elevate any occasion. This exquisite treat is not only a feast for the eyes but also a heavenly experience for your taste buds. With its luscious layers of creamy chocolate mousse and the tartness of fresh raspberries, this dessert strikes the perfect balance between sweetness and tang, making it an irresistible choice for chocolate lovers and fruit enthusiasts alike.

What makes this recipe even more appealing is its vegetarian and gluten-free nature, allowing everyone to enjoy a guilt-free indulgence. Whether you're hosting a dinner party, celebrating a special occasion, or simply treating yourself, this Chocolate Mousse with Raspberries is sure to impress your guests and leave them craving more.

Ready in just 45 minutes and serving up to 20 people, this dessert is not only easy to prepare but also a showstopper that will have everyone raving about your culinary skills. The combination of whipped cream, instant chocolate pudding, and fresh raspberries creates a light yet decadent dessert that is perfect for any time of year. So gather your ingredients, roll up your sleeves, and get ready to create a dessert that will be the highlight of your meal!

Ingredients

  • ounce chocolate pudding instant
  • pints raspberries fresh rinsed
  • cup sugar 
  • 32 ounces whipping cream fresh

Equipment

  • bowl
  • plastic wrap
  • hand mixer

Directions

  1. In a large work bowl, whip the cream with an electric mixer. As cream begins to thicken, slowly add the sugar and continue to whip until soft peaks form.
  2. Add the pudding mix and whip just until well blended.
  3. Place a few raspberries in the bottom of each glass. Spoon a layer of mousse over berries and repeat layering raspberries and mousse until glasses are filled. Top with a few raspberries, cover with plastic wrap, and chill in refrigerator for at least 1/2 hour or until serving.

Nutrition Facts

Calories260kcal
Protein3.16%
Fat56.81%
Carbs40.03%

Properties

Glycemic Index
4.8
Glycemic Load
7.65
Inflammation Score
-5
Nutrition Score
5.4669564806897%

Flavonoids

Cyanidin
21.66mg
Petunidin
0.15mg
Delphinidin
0.62mg
Malvidin
0.06mg
Pelargonidin
0.46mg
Peonidin
0.06mg
Catechin
0.62mg
Epigallocatechin
0.22mg
Epicatechin
1.67mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:260.19kcal
13.01%
Fat:16.93g
26.05%
Saturated Fat:10.54g
65.84%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:23.36g
8.5%
Sugar:21.09g
23.43%
Cholesterol:51.26mg
17.09%
Sodium:174.87mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Manganese:0.36mg
17.97%
Vitamin C:12.67mg
15.36%
Fiber:3.48g
13.94%
Vitamin A:682.4IU
13.65%
Vitamin B2:0.11mg
6.55%
Vitamin E:0.84mg
5.58%
Vitamin K:5.31µg
5.06%
Vitamin D:0.73µg
4.84%
Phosphorus:48.2mg
4.82%
Magnesium:18.69mg
4.67%
Copper:0.09mg
4.42%
Calcium:43.23mg
4.32%
Potassium:141.5mg
4.04%
Folate:12.09µg
3.02%
Iron:0.52mg
2.91%
Vitamin B5:0.27mg
2.74%
Selenium:1.8µg
2.57%
Zinc:0.38mg
2.53%
Vitamin B6:0.04mg
2.16%
Vitamin B1:0.03mg
1.69%
Vitamin B3:0.34mg
1.69%
Vitamin B12:0.07µg
1.21%
Source:Epicurious