Chocolate Mousse with Raspberries

Vegetarian
Gluten Free
Health score
1%
Chocolate Mousse with Raspberries
45 min.
20
260kcal

Suggestions


Indulge your senses with this decadent Chocolate Mousse with Raspberries, a delightful dessert that perfectly balances rich chocolate flavors with the tart sweetness of fresh raspberries. This recipe is not only vegetarian and gluten-free, making it a versatile option for various dietary preferences, but it also caters to a crowd with generous servings for 20 people. Whether you're hosting a special occasion or simply looking to satisfy your sweet tooth, this mousse is sure to impress.

Ready in just 45 minutes, this luscious dessert combines a creamy chocolate pudding mix with freshly whipped cream to create a light yet satisfying treat. The robust chocolate flavor is elevated by the addition of vibrant raspberries, which add a pop of color and a refreshing contrast. Each layer of mousse and berries creates a stunning presentation in individual glasses, making this dessert as visually appealing as it is delicious.

Not only is it quick to prepare, but the chilling time also allows the flavors to meld beautifully, ensuring that each bite is a burst of creamy, chocolatey goodness. With only 260 calories per serving, you can savor this treat without the guilt. Treat your friends and family to a dessert that’s sure to make any gathering memorable. Dive into a world of chocolatey delight and give your palate a reason to celebrate!

Ingredients

  • ounce chocolate pudding mix instant
  • pints raspberries fresh rinsed
  • cup sugar 
  • 32 ounces whipping cream fresh

Equipment

  • bowl
  • plastic wrap
  • hand mixer

Directions

  1. In a large work bowl, whip the cream with an electric mixer. As cream begins to thicken, slowly add the sugar and continue to whip until soft peaks form.
  2. Add the pudding mix and whip just until well blended.
  3. Place a few raspberries in the bottom of each glass. Spoon a layer of mousse over berries and repeat layering raspberries and mousse until glasses are filled. Top with a few raspberries, cover with plastic wrap, and chill in refrigerator for at least 1/2 hour or until serving.

Nutrition Facts

Calories260kcal
Protein3.16%
Fat56.81%
Carbs40.03%

Properties

Glycemic Index
4.8
Glycemic Load
7.65
Inflammation Score
-5
Nutrition Score
5.4669564806897%

Flavonoids

Cyanidin
21.66mg
Petunidin
0.15mg
Delphinidin
0.62mg
Malvidin
0.06mg
Pelargonidin
0.46mg
Peonidin
0.06mg
Catechin
0.62mg
Epigallocatechin
0.22mg
Epicatechin
1.67mg
Epigallocatechin 3-gallate
0.26mg
Kaempferol
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:260.19kcal
13.01%
Fat:16.93g
26.05%
Saturated Fat:10.54g
65.84%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:23.36g
8.5%
Sugar:21.09g
23.43%
Cholesterol:51.26mg
17.09%
Sodium:174.87mg
7.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.12g
4.23%
Manganese:0.36mg
17.97%
Vitamin C:12.67mg
15.36%
Fiber:3.48g
13.94%
Vitamin A:682.4IU
13.65%
Vitamin B2:0.11mg
6.55%
Vitamin E:0.84mg
5.58%
Vitamin K:5.31µg
5.06%
Vitamin D:0.73µg
4.84%
Phosphorus:48.2mg
4.82%
Magnesium:18.69mg
4.67%
Copper:0.09mg
4.42%
Calcium:43.23mg
4.32%
Potassium:141.5mg
4.04%
Folate:12.09µg
3.02%
Iron:0.52mg
2.91%
Vitamin B5:0.27mg
2.74%
Selenium:1.8µg
2.57%
Zinc:0.38mg
2.53%
Vitamin B6:0.04mg
2.16%
Vitamin B3:0.34mg
1.69%
Vitamin B1:0.03mg
1.69%
Vitamin B12:0.07µg
1.21%
Source:Epicurious