Chocolate Orange Cookie Cups

Gluten Free
Low Fod Map
Chocolate Orange Cookie Cups
30 min.
30
44kcal

Suggestions

Ingredients

  • 0.5 cup almonds chopped
  • large egg whites divided
  • 0.5 tablespoon granulated sugar 
  • 0.5 cup powdered sugar 
  • ounce bittersweet chocolate 
  • 0.3 cup butter unsalted divided softened
  • 0.3 cup cocoa powder unsweetened

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • microwave
  • muffin liners
  • muffin tray

Directions

  1. Preheat oven to 35
  2. Grease a 12-cup muffin pan and set aside.
  3. Stir together almonds, powdered sugar, cocoa, orange zest, 3 tbsp. butter, 1 egg white, and 1 tbsp. water in a medium bowl. In another bowl, whisk remaining egg white with granulated sugar until medium peaks form; fold into cocoa mixture. Spoon mixture into prepared muffin cups, dividing evenly.
  4. Bake until tops look dry, 10 to 12 minutes.
  5. Let cool 5 minutes, then turn out of pan.
  6. Meanwhile, microwave remaining 1 tbsp. butter with chocolate in a small bowl until melted.
  7. Drizzle over warm cookies.

Nutrition Facts

Calories44kcal
Protein8.15%
Fat60.94%
Carbs30.91%

Properties

Glycemic Index
2.67
Glycemic Load
0.16
Inflammation Score
-1
Nutrition Score
1.3439130361961%

Flavonoids

Cyanidin
0.06mg
Catechin
0.5mg
Epigallocatechin
0.06mg
Epicatechin
1.42mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:44.16kcal
2.21%
Fat:3.19g
4.9%
Saturated Fat:1.33g
8.3%
Carbohydrates:3.64g
1.21%
Net Carbohydrates:3g
1.09%
Sugar:2.64g
2.93%
Cholesterol:4.12mg
1.37%
Sodium:4.17mg
0.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.92%
Manganese:0.09mg
4.74%
Vitamin E:0.66mg
4.4%
Copper:0.06mg
3.22%
Magnesium:11.95mg
2.99%
Fiber:0.64g
2.55%
Vitamin B2:0.04mg
2.36%
Phosphorus:19.97mg
2%
Iron:0.25mg
1.4%
Potassium:37.81mg
1.08%
Selenium:0.75µg
1.07%
Zinc:0.15mg
1.01%
Source:My Recipes