Chocolate Orange Flavored Mousse

Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Chocolate Orange Flavored Mousse
480 min.
10
432kcal

Suggestions

Ingredients

  • 0.7 cup almonds chopped
  • 10  eggs separated
  •  orange zest 
  • cups semi chocolate chips 
  • 0.8 cup water 

Equipment

  • sauce pan

Directions

  1. In a small saucepan over low heat, melt chocolate with water, stirring until smooth.
  2. Remove from heat, stir in orange zest, and let cool.
  3. Beat egg whites until stiff. Beat egg yolks into cooled chocolate. Beat a small amount of whites into chocolate with almonds. Fold in remaining egg whites. Chill in individual serving dishes 8 hours or overnight before serving.

Nutrition Facts

Calories432kcal
Protein10.03%
Fat61.42%
Carbs28.55%

Properties

Glycemic Index
1
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
15.322608584943%

Flavonoids

Cyanidin
0.23mg
Catechin
0.12mg
Epigallocatechin
0.25mg
Epicatechin
0.06mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:431.94kcal
21.6%
Fat:29.63g
45.59%
Saturated Fat:13.64g
85.23%
Carbohydrates:30.98g
10.33%
Net Carbohydrates:25.34g
9.22%
Sugar:20.4g
22.67%
Cholesterol:166.92mg
55.64%
Sodium:68.9mg
3%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:46.44mg
15.48%
Protein:10.89g
21.78%
Manganese:0.95mg
47.28%
Copper:0.81mg
40.39%
Magnesium:126.5mg
31.63%
Phosphorus:273.63mg
27.36%
Selenium:18.45µg
26.35%
Iron:4.55mg
25.26%
Fiber:5.64g
22.56%
Vitamin E:3.22mg
21.49%
Vitamin B2:0.34mg
19.84%
Zinc:2.3mg
15.34%
Potassium:439.32mg
12.55%
Vitamin B5:0.89mg
8.87%
Calcium:86.23mg
8.62%
Vitamin B12:0.49µg
8.15%
Folate:25.23µg
6.31%
Vitamin D:0.88µg
5.87%
Vitamin B6:0.11mg
5.42%
Vitamin A:269.74IU
5.39%
Vitamin B3:0.84mg
4.21%
Vitamin K:4.02µg
3.83%
Vitamin B1:0.06mg
3.72%
Vitamin C:1.63mg
1.98%
Source:Allrecipes