Chocolate Orange Mousse with Raspberries

Gluten Free
Health score
1%
Chocolate Orange Mousse with Raspberries
45 min.
6
386kcal

Suggestions

Ingredients

  • servings chocolate shell ice cream topping 
  • ounce chocolate pudding cups (recommended: Hunt's)
  • 1.4 ounce chocolate pudding instant
  • tablespoons orange liqueur (recommended: Grand Marnier)
  • ounces raspberries fresh
  • 1.5 cups whipping cream 

Equipment

  • baking sheet
  • baking paper
  • mixing bowl
  • cookie cutter

Directions

  1. In a medium mixing bowl, beat together cream and pudding mix until soft peaks form.
  2. Add the orange liqueur and pudding cup and beat until stiff.
  3. Transfer to large resealable bag. Snip off 1 of the bottom corners and pipe into wine glasses or martini glasses.
  4. Serve garnished with fresh raspberries or strawberries and Heart Shaped Chocolate
  5. Garnish, if desired.
  6. Cover a baking sheet with parchment paper.
  7. Place in freezer for at least 30 minutes to chill. Holding heart shaped cookie cutter down, pour a very thin layer of Chocolate Shell ice cream topping into form. Hold for 5 seconds to set. Working quickly, repeat to make as many hearts as desired.
  8. Place in freezer until ready to serve.

Nutrition Facts

Calories386kcal
Protein3.12%
Fat52.86%
Carbs44.02%

Properties

Glycemic Index
4.33
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
6.1052174101705%

Flavonoids

Cyanidin
12.98mg
Petunidin
0.09mg
Delphinidin
0.37mg
Malvidin
0.04mg
Pelargonidin
0.28mg
Peonidin
0.03mg
Catechin
0.37mg
Epigallocatechin
0.13mg
Epicatechin
1mg
Epigallocatechin 3-gallate
0.15mg
Kaempferol
0.02mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:385.97kcal
19.3%
Fat:22.52g
34.65%
Saturated Fat:14.06g
87.89%
Carbohydrates:42.19g
14.06%
Net Carbohydrates:38.89g
14.14%
Sugar:31.88g
35.42%
Cholesterol:67.25mg
22.42%
Sodium:587.37mg
25.54%
Alcohol:1.3g
100%
Alcohol %:1.23%
100%
Caffeine:4.15mg
1.38%
Protein:2.99g
5.99%
Vitamin A:884.03IU
17.68%
Manganese:0.34mg
17.04%
Fiber:3.3g
13.2%
Vitamin C:7.79mg
9.44%
Copper:0.18mg
8.9%
Vitamin B2:0.15mg
8.59%
Phosphorus:72.58mg
7.26%
Magnesium:28.89mg
7.22%
Vitamin D:0.95µg
6.35%
Vitamin E:0.85mg
5.65%
Potassium:197.34mg
5.64%
Calcium:51.66mg
5.17%
Vitamin K:4.74µg
4.51%
Iron:0.78mg
4.35%
Selenium:2.87µg
4.1%
Zinc:0.52mg
3.45%
Vitamin B5:0.26mg
2.56%
Folate:9.56µg
2.39%
Vitamin B6:0.04mg
2.07%
Vitamin B1:0.03mg
1.7%
Vitamin B12:0.1µg
1.6%
Vitamin B3:0.31mg
1.55%