Chocolate-Orange Sauce Sundaes

Gluten Free
Health score
3%
Chocolate-Orange Sauce Sundaes
15 min.
16
281kcal

Suggestions

Ingredients

  • ounces bittersweet chocolate chopped
  • tablespoon butter 
  • 12 cups vanilla yogurt fat-free frozen
  • teaspoon grand marnier orange-flavored ( liqueur)
  • 0.3 cup half-and-half 
  • 1.5 cups milk 2% reduced-fat
  • 1.5 tablespoons orange juice fresh
  • teaspoons orange rind grated

Equipment

  • sauce pan

Directions

  1. Heat milk and half-and-half in a heavy saucepan over medium-high heat to 180 or until tiny bubbles form around the edges (do not boil).
  2. Remove from heat; add butter and chocolate, stirring until smooth. Stir in rind, juice, and liqueur.
  3. Serve sauce with frozen yogurt.

Nutrition Facts

Calories281kcal
Protein13.97%
Fat23.62%
Carbs62.41%

Properties

Glycemic Index
6.38
Glycemic Load
0.08
Inflammation Score
-3
Nutrition Score
9.5073913543121%

Flavonoids

Hesperetin
0.19mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:280.85kcal
14.04%
Fat:7.39g
11.36%
Saturated Fat:4.34g
27.1%
Carbohydrates:43.9g
14.63%
Net Carbohydrates:42.73g
15.54%
Sugar:41.63g
46.25%
Cholesterol:9.5mg
3.17%
Sodium:126.37mg
5.49%
Alcohol:0.08g
100%
Alcohol %:0.05%
100%
Caffeine:12.27mg
4.09%
Protein:9.82g
19.65%
Calcium:319.48mg
31.95%
Phosphorus:280.02mg
28%
Vitamin B2:0.39mg
22.76%
Selenium:12.9µg
18.43%
Vitamin B12:1.02µg
16.92%
Magnesium:55.58mg
13.89%
Potassium:476.83mg
13.62%
Manganese:0.26mg
12.78%
Zinc:1.86mg
12.39%
Copper:0.2mg
9.99%
Vitamin B1:0.09mg
5.97%
Iron:1.04mg
5.76%
Fiber:1.16g
4.65%
Folate:18.34µg
4.58%
Vitamin B6:0.09mg
4.49%
Vitamin K:3.2µg
3.05%
Vitamin C:2.5mg
3.03%
Vitamin A:91.19IU
1.82%
Vitamin B3:0.34mg
1.68%
Vitamin E:0.23mg
1.54%
Vitamin B5:0.14mg
1.37%
Source:My Recipes