Chocolate-Orange Spoonbread

Vegetarian
Gluten Free
Health score
1%
Chocolate-Orange Spoonbread
50 min.
6
221kcal

Suggestions

Ingredients

  • ounces percent chocolate dark chopped
  • 0.8 cup cornmeal fine
  • teaspoon orange zest 
  • 0.3 cup sugar 
  • tablespoon butter unsalted
  • 2.5 cups water cold

Equipment

  • oven
  • whisk
  • baking pan

Directions

  1. Preheat oven to 35
  2. Spread margarine along bottom and sides of a 3-quart baking dish.
  3. Add sugar, cornmeal, and 2 1/2 cups cold water; stir well with a whisk.
  4. Bake at 350 for 30 minutes.
  5. Remove from oven, and stir mixture carefully with a fork or whisk until smooth; bake an additional 15 minutes.
  6. Remove from oven, and stir until smooth.
  7. Add chocolate and orange zest; stir until chocolate melts completely.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories221kcal
Protein5.53%
Fat36.86%
Carbs57.61%

Properties

Glycemic Index
26.93
Glycemic Load
17.54
Inflammation Score
-3
Nutrition Score
5.5017391462689%

Nutrients percent of daily need

Calories:220.92kcal
11.05%
Fat:9.14g
14.06%
Saturated Fat:4.88g
30.48%
Carbohydrates:32.15g
10.72%
Net Carbohydrates:28.7g
10.44%
Sugar:14.8g
16.45%
Cholesterol:5.44mg
1.81%
Sodium:8.94mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:11.34mg
3.78%
Protein:3.09g
6.17%
Manganese:0.4mg
20.2%
Copper:0.32mg
15.78%
Fiber:3.45g
13.79%
Magnesium:54.69mg
13.67%
Iron:2.29mg
12.72%
Phosphorus:89.01mg
8.9%
Zinc:1.1mg
7.33%
Vitamin B6:0.12mg
6.17%
Potassium:166.84mg
4.77%
Vitamin B1:0.06mg
4.33%
Vitamin B3:0.64mg
3.22%
Selenium:2.25µg
3.21%
Vitamin B2:0.03mg
1.93%
Vitamin B5:0.18mg
1.82%
Folate:6.93µg
1.73%
Calcium:15.71mg
1.57%
Vitamin E:0.21mg
1.41%
Vitamin A:65.24IU
1.3%
Vitamin K:1.24µg
1.18%
Source:My Recipes