Chocolate P B Nana Tart

Vegetarian
Vegan
Dairy Free
Health score
12%
Chocolate P B Nana Tart
25 min.
1
716kcal

Suggestions

Ingredients

  • small banana sliced
  • serving dusting of icing sugar 
  • tbsp nutella 
  • tbsp peanut butter 
  • serving rectangle of ready rolled puff pastry 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 200c/180c fan/gas mark 6.
  2. Carefully unroll a sheet of puff pastry and cut a rectangle.
  3. Score about 1cm in from the edge all the way around.
  4. Add the peanut butter to the centre area, then dollop on the Nutella and add the slices of banana.
  5. Place on a baking tray and dust with icing sugar, then bake for 15-20 minutes until the pastry is golden.

Nutrition Facts

Calories716kcal
Protein6.69%
Fat47.49%
Carbs45.82%

Properties

Glycemic Index
154.11
Glycemic Load
24.58
Inflammation Score
-6
Nutrition Score
18.665652207706%

Flavonoids

Catechin
6.16mg
Epicatechin
0.02mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:716.42kcal
35.82%
Fat:39.04g
60.07%
Saturated Fat:24.46g
152.86%
Carbohydrates:84.78g
28.26%
Net Carbohydrates:76.6g
27.86%
Sugar:63.47g
70.53%
Cholesterol:0mg
0%
Sodium:171.28mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.18mg
1.73%
Protein:12.38g
24.75%
Manganese:1.39mg
69.47%
Vitamin E:6.69mg
44.61%
Fiber:8.17g
32.69%
Magnesium:128.87mg
32.22%
Vitamin B6:0.57mg
28.68%
Copper:0.56mg
28.1%
Vitamin B3:5.29mg
26.43%
Phosphorus:243.78mg
24.38%
Potassium:844.01mg
24.11%
Iron:4.09mg
22.71%
Vitamin B2:0.26mg
15.59%
Folate:58.86µg
14.72%
Zinc:1.75mg
11.7%
Vitamin C:8.79mg
10.65%
Calcium:100.83mg
10.08%
Vitamin B1:0.14mg
9.49%
Vitamin B5:0.94mg
9.41%
Selenium:5.28µg
7.54%
Vitamin B12:0.2µg
3.33%
Vitamin K:2.17µg
2.06%
Vitamin A:66.87IU
1.34%