Chocolate Panna Cottas

Gluten Free
Health score
2%
Chocolate Panna Cottas
45 min.
8
195kcal

Suggestions


Indulge your senses with a delightful twist on a classic French dessert—Chocolate Panna Cottas! This gluten-free treat combines the creamy richness of Greek yogurt with the deep, satisfying notes of semisweet chocolate and cocoa, resulting in a dessert that's not only luscious but also surprisingly light. Each serving is a mere 195 calories, allowing you to satisfy your sweet tooth without the guilt.

Whether you’re hosting a dinner party, celebrating a special occasion, or simply craving a sweet escape, these panna cottas promise to impress. The combination of textures—from the silky smooth chocolate layer to the tangy yogurt base—creates a harmonious balance that will have your guests coming back for seconds. Plus, with preparations taking just 45 minutes and a chilling time of up to two days, you can make them ahead and focus on enjoying your evening!

Perfectly served in individual ramekins, they make for an elegant presentation and are easy to impress with. Simply top with chocolate shavings for a touch of decadence that will elevate your dessert experience. So, roll up your sleeves and let the enchanting flavors of this Chocolate Panna Cotta take your culinary skills to new heights!

Ingredients

  • teaspoons gelatin powder unflavored ()
  • cups milk 1% low-fat divided ()
  • 1.7 cups nonfat greek yogurt plain
  • ounces bittersweet chocolate finely chopped
  • 0.8 cup sugar 
  • 0.3 cup cocoa unsweetened
  • teaspoon vanilla extract 

Equipment

  • bowl
  • sauce pan
  • whisk
  • sieve
  • ramekin
  • spatula

Directions

  1. In a small bowl, sprinkle gelatin over 1/2 cup milk.
  2. Let stand 1 minute, then stir and let stand about 10 more minutes for gelatin to soften.
  3. In a medium saucepan, whisk remaining 1 1/2 cups milk, the sugar, semisweet chocolate, and cocoa over medium-high heat until steaming, about 3 minutes.
  4. Add gelatin mixture and whisk gently until it dissolves, 2 to 3 minutes.
  5. Let cool 15 minutes.
  6. In a large bowl, whisk yogurt with vanilla until smooth.
  7. Pour and stir chocolate mixture through a fine strainer into yogurt, then whisk mixtures together.
  8. Oil 8 ramekins (2/3 cup size). Divide yogurt mixture among ramekins. Chill, covered, until set, 4 1/2 hours and up to 2 days.
  9. Run a small metal spatula between panna cottas and sides of ramekins to loosen. Immerse ramekins 1 at a time to just below rim in hot water until edges of dessert soften, 20 to 30 seconds; lift out and dry bottom of ramekin. Invert a small plate over each. Hold plate and ramekin together and give a firm shake to release panna cotta, easing it out gently with the spatula if needed.
  10. Scatter chocolate shavings over desserts if you like.

Nutrition Facts

Calories195kcal
Protein16.47%
Fat23.24%
Carbs60.29%

Properties

Glycemic Index
8.76
Glycemic Load
13.09
Inflammation Score
-3
Nutrition Score
6.4965218642484%

Flavonoids

Catechin
1.74mg
Epicatechin
5.28mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:195.45kcal
9.77%
Fat:5.22g
8.03%
Saturated Fat:2.94g
18.37%
Carbohydrates:30.45g
10.15%
Net Carbohydrates:28.6g
10.4%
Sugar:27.01g
30.02%
Cholesterol:5.67mg
1.89%
Sodium:41.83mg
1.82%
Alcohol:0.17g
100%
Alcohol %:0.16%
100%
Caffeine:15.32mg
5.11%
Protein:8.32g
16.64%
Phosphorus:165.22mg
16.52%
Copper:0.27mg
13.27%
Calcium:131.41mg
13.14%
Vitamin B2:0.22mg
12.81%
Manganese:0.25mg
12.62%
Vitamin B12:0.67µg
11.18%
Magnesium:44.06mg
11.02%
Selenium:7.15µg
10.21%
Fiber:1.84g
7.38%
Potassium:254.96mg
7.28%
Zinc:0.94mg
6.29%
Iron:1.1mg
6.09%
Vitamin D:0.65µg
4.33%
Vitamin B5:0.39mg
3.91%
Vitamin B6:0.07mg
3.45%
Vitamin B1:0.05mg
3.24%
Vitamin A:122.62IU
2.45%
Vitamin B3:0.31mg
1.53%
Folate:5.26µg
1.31%
Source:My Recipes