Chocolate, Peanut Butter and Pretzel Bars

Health score
1%
Chocolate, Peanut Butter and Pretzel Bars
155 min.
24
234kcal

Suggestions

Ingredients

  •  banana sliced
  • 0.7 cup butter melted
  • cup creamy peanut butter divided
  • 7.8 ounce jell-o vanilla flavor pudding instant
  • cups milk cold
  • 24  pretzel twists miniature
  • cups pretzels crushed finely
  • 0.3 cup sugar 
  • 1.8 cups non-dairy whipped topping divided thawed

Equipment

  • bowl
  • frying pan
  • oven
  • whisk

Directions

  1. Heat oven to 350 degrees F.
  2. Mix pretzel crumbs, 1/4 cup sugar and butter; press onto bottom of 13x9-inch pan.
  3. Bake 10 min.; cool completely. Meanwhile, beat dry pudding mixes, milk and 3/4 cup peanut butter in medium bowl with whisk until well blended. Stir in 3/4 cup COOL WHIP.
  4. Spread 3/4 cup peanut butter mixture over crust; top with bananas and remaining pudding mixture.
  5. Whisk remaining peanut butter and half of the remaining COOL WHIP in separate medium bowl until well blended. Stir in remaining COOL WHIP; spread over dessert. Refrigerate 2 hours. Top with whole pretzels just before serving.

Nutrition Facts

Calories234kcal
Protein7.79%
Fat46.26%
Carbs45.95%

Properties

Glycemic Index
16.37
Glycemic Load
11.26
Inflammation Score
-3
Nutrition Score
5.0421739505685%

Flavonoids

Catechin
0.6mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:234.17kcal
11.71%
Fat:12.42g
19.11%
Saturated Fat:5.39g
33.7%
Carbohydrates:27.76g
9.25%
Net Carbohydrates:26.5g
9.64%
Sugar:14.27g
15.86%
Cholesterol:16.11mg
5.37%
Sodium:314.02mg
13.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.7g
9.41%
Manganese:0.3mg
15.2%
Vitamin B3:2.19mg
10.96%
Folate:34.49µg
8.62%
Vitamin E:1.23mg
8.22%
Phosphorus:81.1mg
8.11%
Magnesium:27.44mg
6.86%
Vitamin B2:0.11mg
6.26%
Vitamin B1:0.08mg
5.63%
Vitamin B6:0.11mg
5.34%
Fiber:1.26g
5.03%
Potassium:163.5mg
4.67%
Iron:0.81mg
4.48%
Vitamin A:200.86IU
4.02%
Calcium:40.07mg
4.01%
Copper:0.08mg
3.77%
Zinc:0.52mg
3.44%
Vitamin B5:0.27mg
2.72%
Selenium:1.77µg
2.53%
Vitamin B12:0.13µg
2.19%
Vitamin D:0.22µg
1.49%
Vitamin C:1.12mg
1.36%
Vitamin K:1.11µg
1.06%
Source:Allrecipes