Chocolate, Peanut Butter & Banana Milkshake

Vegetarian
Gluten Free
Health score
9%
Chocolate, Peanut Butter & Banana Milkshake
5 min.
5
177kcal

Suggestions

Ingredients

  • medium banana mashed
  • Tbsp creamy peanut butter 
  • pkg jell-o chocolate flavor pudding instant (4-serving size)
  • cups milk cold

Equipment

    Directions

    1. Place all ingredients in large pitcher with tight-fitting lid; cover. Shake vigorously 1 minute or until well blended.
    2. Pour into 4 glasses.
    3. Serve immediately. (
    4. Mixture thickens as it stands. Thin with additional milk, if desired.)

    Nutrition Facts

    Calories177kcal
    Protein17.69%
    Fat47.15%
    Carbs35.16%

    Properties

    Glycemic Index
    21.36
    Glycemic Load
    6.23
    Inflammation Score
    -4
    Nutrition Score
    8.6239130782044%

    Flavonoids

    Catechin
    1.44mg
    Kaempferol
    0.03mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:177.09kcal
    8.85%
    Fat:9.6g
    14.77%
    Saturated Fat:4.31g
    26.91%
    Carbohydrates:16.1g
    5.37%
    Net Carbohydrates:15.17g
    5.52%
    Sugar:13.08g
    14.53%
    Cholesterol:23.42mg
    7.81%
    Sodium:104.73mg
    4.55%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.1g
    16.21%
    Calcium:244.44mg
    24.44%
    Phosphorus:224.18mg
    22.42%
    Vitamin B2:0.3mg
    17.58%
    Vitamin B12:1.05µg
    17.57%
    Vitamin D:2.15µg
    14.31%
    Potassium:413.86mg
    11.82%
    Vitamin B6:0.23mg
    11.71%
    Magnesium:40.7mg
    10.18%
    Vitamin B5:0.87mg
    8.75%
    Vitamin B1:0.13mg
    8.37%
    Manganese:0.17mg
    8.3%
    Zinc:1mg
    6.66%
    Vitamin A:331.33IU
    6.63%
    Vitamin B3:1.21mg
    6.07%
    Selenium:4.21µg
    6.02%
    Vitamin E:0.7mg
    4.7%
    Fiber:0.93g
    3.71%
    Folate:10.23µg
    2.56%
    Vitamin C:2.05mg
    2.49%
    Copper:0.05mg
    2.4%