Chocolate-Peanut Butter Banana Pudding

Health score
7%
Chocolate-Peanut Butter Banana Pudding
10 min.
12
265kcal

Suggestions


Indulge your sweet tooth with a delightful twist on a classic dessert: Chocolate-Peanut Butter Banana Pudding! This scrumptious treat combines the rich flavors of chocolate and creamy peanut butter, layered with fresh bananas for a refreshing finish. Perfect for gatherings or a cozy night in, this pudding is not only easy to make but also a crowd-pleaser that will leave everyone asking for seconds.

In just 10 minutes, you can whip up a dessert that serves 12, making it an ideal choice for parties, potlucks, or family dinners. With a calorie count of only 265 per serving, you can enjoy this decadent dessert without the guilt. The combination of reduced-fat ingredients ensures that you can indulge in a rich and satisfying treat while keeping your health goals in mind.

The layers of chocolate wafers, velvety pudding, and luscious whipped topping create a beautiful presentation that is as pleasing to the eye as it is to the palate. Plus, the addition of fresh bananas adds a natural sweetness and a burst of flavor that perfectly complements the chocolate and peanut butter. Whether you're a seasoned chef or a novice in the kitchen, this recipe is simple enough for anyone to master. So gather your ingredients and get ready to impress your friends and family with this irresistible Chocolate-Peanut Butter Banana Pudding!

Ingredients

  • small bananas divided
  • 42  chocolate wafers divided reduced-fat
  • 0.3 cup creamy peanut butter spread reduced-fat
  • cups milk fat-free
  • ounce carton nonfat cream sour
  • ounce carton nonfat whipped topping frozen thawed
  • 3.4 ounce vanilla pudding mix fat-free french instant

Equipment

  • whisk
  • hand mixer

Directions

  1. Prepare pudding mix according to package directions, using a whisk and 2 cups fat-free milk. (Do not use an electric mixer.)
  2. Add peanut butter and sour cream, stirring well with a wire whisk. Set aside.
  3. Line bottom of a 2 1/2-quart casserole with 14 chocolate wafers. Peel and slice 4 bananas. Top wafers with one-third each of pudding mixture, banana slices, and whipped topping. Repeat layers twice using remaining wafers, pudding mixture, banana slices, and whipped topping. Cover and chill at least 2 hours. To garnish, peel and slice remaining 2 bananas; arrange slices around outer edges of dish.

Nutrition Facts

Calories265kcal
Protein8.84%
Fat25.4%
Carbs65.76%

Properties

Glycemic Index
12.63
Glycemic Load
13.63
Inflammation Score
-4
Nutrition Score
8.4913043379784%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:265.13kcal
13.26%
Fat:7.82g
12.03%
Saturated Fat:2.24g
14%
Carbohydrates:45.56g
15.19%
Net Carbohydrates:43.06g
15.66%
Sugar:26.3g
29.22%
Cholesterol:6.37mg
2.12%
Sodium:261.05mg
11.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.25%
Manganese:0.39mg
19.47%
Vitamin B2:0.31mg
18.02%
Vitamin B6:0.28mg
13.93%
Phosphorus:137.78mg
13.78%
Magnesium:45.18mg
11.29%
Calcium:110.88mg
11.09%
Potassium:379.9mg
10.85%
Vitamin B3:2.02mg
10.1%
Fiber:2.49g
9.98%
Vitamin B12:0.59µg
9.87%
Copper:0.18mg
8.79%
Vitamin B1:0.13mg
8.44%
Folate:32.24µg
8.06%
Selenium:4.45µg
6.36%
Iron:1.11mg
6.16%
Vitamin E:0.87mg
5.81%
Zinc:0.83mg
5.5%
Vitamin C:4.39mg
5.33%
Vitamin B5:0.47mg
4.7%
Vitamin A:199.41IU
3.99%
Vitamin D:0.45µg
2.99%
Source:My Recipes