Chocolate-Peanut Butter-Banana Smoothies

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
66%
Chocolate-Peanut Butter-Banana Smoothies
5 min.
2
262kcal

Suggestions


Indulge in a deliciously creamy and nutritious treat with our Chocolate-Peanut Butter-Banana Smoothies! Perfect for those busy mornings or a refreshing brunch, this smoothie combines the rich flavors of chocolate and peanut butter with the natural sweetness of banana, creating a delightful beverage that will satisfy your cravings and fuel your day.

Not only is this smoothie a feast for your taste buds, but it also boasts a health score of 66, making it a guilt-free option for anyone looking to maintain a balanced diet. With its vegetarian, vegan, gluten-free, and dairy-free attributes, this recipe caters to a variety of dietary preferences, ensuring that everyone can enjoy it. In just 5 minutes, you can whip up two servings of this delightful drink, each packed with 262 calories of wholesome goodness.

The combination of light chocolate soymilk and creamy peanut butter provides a perfect blend of protein and healthy fats, while the frozen banana adds a smooth texture and natural sweetness. Whether you’re starting your day or enjoying a midday snack, this smoothie is not only a quick and easy option but also a very healthy one. So grab your blender, and let’s get blending!

Ingredients

  • cups soymilk light
  • tablespoons creamy peanut butter 
  • large banana frozen

Equipment

  • food processor
  • blender

Directions

  1. Cut banana into 1-inch chunks.
  2. Place banana and remaining ingredients in blender or food processor. Cover; blend on high speed about 30 seconds or until smooth.
  3. Pour into 2 glasses.
  4. Serve immediately.

Nutrition Facts

Calories262kcal
Protein16.6%
Fat43.36%
Carbs40.04%

Properties

Glycemic Index
51.1
Glycemic Load
10.32
Inflammation Score
-8
Nutrition Score
20.924782623415%

Flavonoids

Catechin
4.15mg
Epicatechin
0.01mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:262.24kcal
13.11%
Fat:13.1g
20.15%
Saturated Fat:2.18g
13.61%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:23.73g
8.63%
Sugar:15.95g
17.72%
Cholesterol:0mg
0%
Sodium:187.32mg
8.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.28g
22.56%
Vitamin B3:10.35mg
51.75%
Vitamin E:7.47mg
49.82%
Vitamin B6:0.87mg
43.52%
Vitamin B12:2.55µg
42.48%
Calcium:341.64mg
34.16%
Vitamin B2:0.55mg
32.34%
Vitamin C:22.91mg
27.77%
Folate:102.88µg
25.72%
Manganese:0.42mg
20.91%
Copper:0.41mg
20.53%
Vitamin A:971IU
19.42%
Potassium:666.44mg
19.04%
Vitamin D:2.83µg
18.88%
Fiber:3.48g
13.92%
Vitamin B1:0.19mg
12.63%
Magnesium:45.4mg
11.35%
Selenium:6.76µg
9.66%
Iron:1.61mg
8.94%
Zinc:1.07mg
7.17%
Phosphorus:69.2mg
6.92%
Vitamin B5:0.4mg
3.97%